-
Time
28:46
-
Miles
1.53
-
Min/mi
18:48
-
Stride(cm)
74
-
Cals
101
-
Cadence
116
-
BPM
78
-
%MHR
45.4
-
B/mi
1460
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 28:46(18:52/m) 78/117bpm 101cal 58/64rpm 3.18/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:20 |
95 81-100 |
1932 |
120 112-126 |
1/3 |
0.13 |
2:25 |
1:09 |
18:22 |
85 75-102 |
1561 |
115 106-126 |
1/2 |
0.19 |
3:30 |
1:05 |
17:19 |
67 58-79 |
1161 |
120 116-124 |
0/3 |
0.25 |
4:33 |
1:02 |
16:39 |
74 72-75 |
1233 |
119 114-126 |
1/4 |
0.31 |
5:44 |
1:11 |
18:56 |
73 71-75 |
1382 |
120 112-128 |
1/5 |
0.38 |
6:45 |
1:02 |
16:27 |
72 70-73 |
1185 |
120 112-128 |
2/3 |
0.44 |
7:58 |
1:12 |
19:16 |
76 72-79 |
1464 |
109 94-118 |
6/0 |
0.50 |
9:08 |
1:11 |
18:54 |
75 70-105 |
1417 |
116 86-120 |
0/10 |
0.56 |
10:16 |
1:08 |
18:01 |
104 71-117 |
1873 |
115 112-120 |
0/4 |
0.63 |
11:35 |
1:19 |
21:07 |
74 70-77 |
1563 |
110 104-118 |
1/1 |
0.69 |
12:49 |
1:14 |
19:43 |
66 61-70 |
1301 |
112 102-116 |
0/5 |
0.75 |
14:20 |
1:31 |
24:14 |
70 68-73 |
1697 |
115 108-122 |
2/2 |
0.81 |
15:39 |
1:19 |
21:08 |
70 68-72 |
1479 |
113 108-118 |
2/1 |
0.88 |
16:49 |
1:10 |
18:33 |
77 71-84 |
1429 |
114 108-128 |
1/1 |
0.94 |
18:12 |
1:23 |
22:09 |
75 62-81 |
1661 |
117 110-122 |
2/1 |
1.00 |
19:27 |
1:16 |
20:08 |
69 61-71 |
1390 |
115 98-128 |
1/2 |
1.06 |
20:33 |
1:06 |
17:34 |
75 70-84 |
1317 |
112 106-116 |
2/0 |
1.13 |
21:37 |
1:04 |
17:06 |
83 79-86 |
1419 |
114 110-116 |
3/0 |
1.19 |
22:48 |
1:10 |
18:46 |
82 80-84 |
1539 |
108 102-114 |
11/0 |
1.25 |
24:02 |
1:14 |
19:42 |
87 81-92 |
1713 |
114 100-120 |
4/0 |
1.31 |
25:03 |
1:02 |
16:28 |
76 72-87 |
1251 |
121 118-124 |
1/2 |
1.38 |
26:05 |
1:02 |
16:31 |
80 78-85 |
1322 |
118 110-124 |
3/1 |
1.44 |
27:11 |
1:06 |
17:31 |
83 81-86 |
1453 |
117 110-122 |
3/0 |
1.50 |
28:22 |
1:11 |
18:52 |
79 75-82 |
1490 |
118 112-126 |
1/3 |
1.53 |
28:47 |
25 |
16:33 |
78 77-78 |
1291 |
120 114-124 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:46 |
17:37 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:52 |
18:52 |
More |
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