Mon 8th Jun 2020 at 6:00pm by billywhizz88

Run > General

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Time
19:25
Miles
3.11
Min/mi
6:15
Pacing
87%
WAVA
66.53
Stride(cm)
131
Cals
235
Cadence
198
BPM
158
%MHR
83
B/mi
989
Asc(m)
61
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 158/166bpm 47cal 9.54/10.46mph
2) 0.62m - 3:58(6:22/m) 160/165bpm 49cal 9.42/9.99mph
3) 0.62m - 3:50(6:10/m) 157/161bpm 47cal 9.72/9.87mph
4) 0.62m - 3:51(6:12/m) 160/167bpm 47cal 9.67/10.29mph
5) 0.62m - 3:49(6:08/m) 157/162bpm 45cal 9.78/10.54mph
6) 0.01m - 2(5:47/m) 160/160bpm 10.37/10.54mph

3:55 3:58 3:50 3:51 3:49 2

	Old Man The handicap is only 1.5m!! This is an excellent effort though, especially solo, well done
	billywhizz88 Totally forgot about till I got home and went on fb, thought I would see where my legs are at the 5k distance, could of been quicker dodging around quite a few people, but happy with effort not far of a pb, (6 seconds), cheers Tim:)

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	154 138-163	951	193 176-202	1/1
0.25	1:33	46	6:11	158 156-162	978	197 196-198	3/1
0.38	2:19	46	6:09	159 156-161	979	197 192-200	2/5
0.50	3:07	48	6:28	159 157-162	1027	198 194-202	1/1
0.63	3:55	48	6:21	163 160-166	1036	199 196-202	2/1
0.75	4:41	46	6:12	162 158-165	1004	199 198-202	2/3
0.88	5:30	48	6:26	160 159-162	1031	198 196-202	5/4
1.00	6:16	46	6:08	161 158-163	988	197 194-202	2/3
1.13	7:05	49	6:34	159 156-163	1045	198 196-202	5/3
1.25	7:54	49	6:35	157 156-158	1034	197 194-198	1/3
1.38	8:39	45	5:58	157 155-158	936	198 194-202	1/2
1.50	9:26	47	6:17	158 157-159	993	196 196-198	3/2
1.63	10:14	48	6:21	155 151-160	984	199 196-202	2/1
1.75	10:58	45	5:57	157 154-159	933	198 198-198	3/5
1.88	11:46	47	6:17	158 156-161	994	198 194-202	1/2
2.00	12:32	46	6:09	159 156-162	979	198 196-202	2/2
2.13	13:16	44	5:52	159 156-160	933	198 196-202	2/3
2.25	14:16	1:00 +7	7:59	161 156-166	1285	198 196-200	3/2
2.38	14:59	44	5:49	163 159-165	948	197 194-202	2/2
2.50	15:47	47	6:19	161 158-162	1016	196 194-198	1/2
2.63	16:51	1:04 +16	8:31	155 149-161	1321	199 196-202	3/1
2.75	17:39	49	6:31	158 154-161	1031	197 192-200	3/3
2.88	18:23	43	5:46	157 153-160	905	199 194-202	3/3
3.00	19:09	46	6:08	155 153-158	952	198 196-202	3/3
3.11	19:47	38	5:40	159 156-162	901	199 196-202	1/2

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 5m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	197	3.1	19:24	6:21
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.55%	More
800m	3:00	6:03	56.04%	More
1km	3:48	6:06	58.17%	More
Mile	6:08	6:08	61.92%	More
5k	19:44	6:21	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.08
5km	19:24	6:15	66.44
5M	32:43	6:33	64.51
10km	41:33	6:41	63.63
10M	1:10:06	7:01	62.44
Half	1:34:19	7:12	61.01
20M	2:30:09	7:30	60.73
Mara	3:22:03	7:43	60.17

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