Mon 8th Jun 2020 at 5:00pm by stevie.h

Run > General

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Time
33:01
Miles
3.63
Min/mi
9:06
Pacing
91%
WAVA
54.69
Stride(cm)
111
Cals
461
Cadence
159
BPM
135
%MHR
78.9
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/141bpm 130cal 6.29/0mph
2) 1m - 8:48(8:48/m) 134/143bpm 123cal 6.82/0mph
3) 1m - 9:01(9:01/m) 137/149bpm 127cal 6.66/0mph
4) 0.63m - 5:40(8:58/m) 139/144bpm 81cal 6.7/0mph

9:32 8:48 9:01 5:40

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	120 86-136	1120	161 158-166
0.25	2:21	1:11	9:30	134 131-141	1273	161 158-164
0.38	3:35	1:14	9:50	137 133-140	1347	159 150-162
0.50	4:45	1:10	9:20	128 122-133	1195	159 158-160
0.63	6:06	1:20	10:44	134 130-137	1438	164 158-190
0.75	7:17	1:11	9:32	136 134-139	1296	159 158-160
0.88	8:23	1:06	8:51	134 129-137	1185	160 158-162
1.00	9:32	1:09	9:09	130 122-139	1189	160 158-162
1.13	10:42	1:10	9:18	130 123-132	1209	159 158-160
1.25	11:42	1:01	8:04	130 129-132	1050	159 158-162
1.38	12:49	1:07	8:53	133 130-136	1181	159 158-160
1.50	13:55	1:06	8:51	137 134-143	1213	159 158-162
1.63	15:01	1:06	8:46	137 134-143	1202	159 156-160
1.75	16:08	1:07	8:57	134 131-137	1198	158 156-162
1.88	17:17	1:09	9:14	136 134-142	1257	159 158-160
2.00	18:20	1:02	8:20	137 134-140	1141	159 158-162
2.13	19:25	1:05	8:40	135 132-138	1170	158 156-162
2.25	20:32	1:08	9:01	130 122-136	1171	159 158-162
2.38	21:39	1:06	8:49	134 130-136	1181	159 158-162
2.50	22:44	1:05	8:42	136 134-137	1183	159 158-162
2.63	23:51	1:07	8:56	138 136-141	1233	160 158-162
2.75	25:08	1:18	10:20	144 139-149	1489	157 146-160
2.88	26:15	1:07	8:56	136 135-140	1215	158 156-162
3.00	27:20	1:05	8:41	139 136-142	1208	157 156-160
3.13	28:27	1:06	8:49	142 139-144	1252	158 156-160
3.25	29:35	1:08	9:06	139 136-142	1265	158 156-164
3.38	30:51	1:16	10:07	138 135-143	1396	158 154-160
3.50	31:55	1:04	8:34	138 137-140	1182	158 156-160
3.63	32:56	1:01	8:11	139 137-142	1138	159 156-160
3.63	33:00	4	9:50	138 138-138	1357	159 158-160

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.6	32:46	9:03
Walk	0.7	148	0	14	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.43%	More
800m	4:16	8:36	47.67%	More
1km	5:22	8:39	49.40%	More
Mile	8:41	8:41	51.83%	More
5k	27:57	9:00	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	28:00	9:01	54.79
5M	46:22	9:16	53.99
10km	58:22	9:24	53.62
10M	1:36:39	9:40	53.58
Half	2:08:41	9:49	52.87
20M	3:21:31	10:05	53.50
Mara	4:28:18	10:14	53.58

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