Mon 8th Jun 2020 at 5:00pm by tricky dicky

Walk > General

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Time
1:10:05
Miles
4.20
Min/mi
16:41
Stride(cm)
82
Cals
303
Cadence
117
BPM
80
%MHR
46.6
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 87/115bpm 111cal 36/117rpm 3.86/5.11mph
2) 1m - 16:59(16:59/m) 78/93bpm 108cal 32/123rpm 3.53/6.07mph
3) 1m - 16:55(16:55/m) 73/88bpm 32cal 35/115rpm 3.55/4.32mph
4) 1m - 17:25(17:25/m) 80/105bpm 43cal 41/61rpm 3.44/4.93mph
5) 0.2m - 3:14(16:24/m) 83/94bpm 9cal 42/59rpm 3.66/3.86mph

15:32 16:59 16:55 17:25 3:14

Pace

28%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:55	102 92-112	1828	118 114-122
0.25	4:24	2:09	17:15	91 87-95	1569	134 116-234
0.38	6:15	1:51	14:48	86 83-91	1272	120 118-122
0.50	8:01	1:46	14:11	87 82-89	1234	120 116-122
0.63	9:54	1:53	15:03	89 85-93	1339	120 118-122
0.75	11:43	1:49	14:35	86 81-90	1255	120 114-122
0.88	13:37	1:53	15:06	76 72-87	1148	118 114-122
1.00	15:32	1:55	15:20	77 72-82	1180	119 112-122
1.13	17:26	1:54	15:13	84 76-87	1278	119 118-120
1.25	19:39	2:14	17:49	80 75-86	1425	118 116-120
1.38	21:44	2:05	16:38	76 66-84	1264	117 112-120
1.50	23:50	2:06	16:51	75 67-82	1264	116 112-122
1.63	25:56	2:05	16:42	81 73-85	1353	135 108-246
1.75	28:30	2:34	20:36	80 72-93	1648	120 98-246
1.88	30:20	1:50	14:39	81 67-89	1186	125 112-238
2.00	32:31	2:11	17:26	72 66-77	1256	117 108-128
2.13	34:28	1:57	15:38	76 70-83	1189	119 116-122
2.25	36:21	1:53	15:05	71 67-76	1071	118 114-122
2.38	38:31	2:10	17:18	73 67-78	1263	115 114-118
2.50	40:40	2:09	17:15	75 64-80	1294	114 110-118
2.63	42:44	2:04	16:29	65 59-72	1071	115 112-118
2.75	44:58	2:14	17:50	70 66-76	1248	115 112-122
2.88	47:24	2:26	19:27	79 71-88	1537	115 110-120
3.00	49:26	2:02	16:17	77 69-85	1254	119 112-230
3.13	51:34	2:08	17:05	72 69-76	1230	112 108-118
3.25	54:07	2:33	20:24	87 72-105	1775	106 88-114
3.38	56:17	2:10	17:18	81 68-95	1402	114 110-118
3.50	58:12	1:55	15:24	76 73-79	1170	117 112-122
3.63	1:00:26	2:14	17:51	76 67-84	1356	115 112-118
3.75	1:02:41	2:15	17:58	80 69-91	1437	114 106-120
3.88	1:04:44	2:03	16:27	81 73-89	1332	115 106-120
4.00	1:06:51	2:06	16:52	82 75-90	1382	114 110-120
4.13	1:08:53	2:02	16:17	85 78-94	1384	114 110-118
4.20	1:10:05	1:12	16:45	80 78-83	1340	113 108-116

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:12	14:30	More
1km	9:05	14:37	More
Mile	15:03	15:03	More
5k	51:05	16:27	More

Predictions

Dist	Time	Per Mile

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