Mon 8th Jun 2020 at 5:00pm by colindglen

Run > General

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Time
50:10
Miles
5.69
Min/mi
8:49
Pacing
73%
WAVA
59.11
Stride(cm)
109
Cals
748
Cadence
168
BPM
155
%MHR
90.4
B/mi
1362
Asc(m)
56
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 146/158bpm 119cal 6.87/7.64mph
2) 1m - 8:40(8:40/m) 157/168bpm 132cal 6.92/7.56mph
3) 1m - 9:30(9:30/m) 160/169bpm 148cal 6.31/7.31mph
4) 1m - 8:33(8:33/m) 157/163bpm 131cal 7.02/7.45mph
5) 1m - 8:48(8:48/m) 160/170bpm 136cal 6.82/7.08mph
6) 0.69m - 5:55(8:39/m) 151/163bpm 82cal 6.94/7.39mph

8:44 8:40 9:30 8:33 8:48 5:55

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +5	9:21	141 103-150	1319	163 160-166	2/3
0.50	5:11	2:50 +43	11:21	147 137-151	1668	166 164-168	0/4
0.75	7:22	2:12	8:47	142 134-147	1246	167 162-170	1/4
1.00	9:28	2:06	8:24	151 145-158	1269	169 166-174	2/2
1.25	11:41	2:13	8:52	150 145-156	1330	168 162-172	0/2
1.50	13:45	2:03	8:14	155 153-160	1276	171 168-176	2/4
1.75	15:51	2:07	8:27	161 156-166	1361	169 156-172	1/2
2.00	18:08	2:16	9:06	162 158-166	1474	167 164-172	1/2
2.25	20:25	2:17	9:08	163 157-167	1489	165 162-170	2/2
2.50	23:25	3:00 +38	12:02	159 154-166	1913	161 152-164	2/4
2.75	26:26	3:01 +41	12:03	161 148-167	1941	161 154-166	4/0
3.00	29:45	3:19 +50	13:16	156 147-164	2070	162 150-170	3/3
3.25	31:55	2:10	8:38	156 152-160	1347	170 168-172	2/1
3.50	34:05	2:10	8:41	159 155-162	1380	170 166-172	5/0
3.75	36:12	2:07	8:30	154 149-157	1308	171 168-174	3/0
4.00	38:19	2:07	8:27	157 152-162	1326	171 168-174	3/1
4.25	40:31	2:12	8:47	164 157-169	1440	170 168-174	6/0
4.50	42:43	2:12	8:47	162 159-165	1422	170 164-172	6/0
4.75	45:22	2:39 +26	10:36	155 146-161	1643	168 112-172	2/4
5.00	47:33	2:11	8:46	157 155-161	1376	168 164-170	0/7
5.25	49:45	2:12	8:49	146 137-162	1287	170 164-174	0/6
5.50	51:50	2:05	8:18	154 147-157	1278	171 168-176	2/4
5.69	53:32	1:42	8:55	153 149-158	1364	173 170-176	6/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	9:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	5.7	51:26	9:23
Walk	0.0	112	0	1	2:13:07
Still	0.1	-	-	4	-
Pause	3.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.22%	More
800m	4:08	8:19	50.91%	More
1km	5:12	8:22	52.77%	More
Mile	8:24	8:24	55.48%	More
5k	29:17	9:25	54.21%	More
5 miles	46:32	9:18	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:25	8:30	60.08
5M	43:45	8:45	59.29
10km	55:04	8:52	58.93
10M	1:31:12	9:07	58.93
Half	2:01:25	9:16	58.18
20M	3:10:09	9:30	58.87
Mara	4:13:10	9:40	58.96

Three Things You Saw Today

1 Horses
2 Fields
3 Sheep

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