Mon 8th Jun 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
33:33
Miles
4.41
Min/mi
7:36
Pacing
94%
WAVA
60.45
Stride(cm)
123
Cals
530
Cadence
172
BPM
147
%MHR
77.4
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/155bpm 121cal 7.57/7.87mph
2) 1m - 7:35(7:35/m) 147/152bpm 119cal 7.91/8.27mph
3) 1m - 7:30(7:30/m) 149/154bpm 119cal 8/8.31mph
4) 1m - 7:27(7:27/m) 152/160bpm 120cal 8.05/8.35mph
5) 0.41m - 3:05(7:31/m) 155/161bpm 51cal 7.98/8.16mph

7:56 7:35 7:30 7:27 3:05

Pace

14%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +11	9:49	124 84-148	1218	171 168-174
0.25	2:13	1:00	7:57	144 136-150	1144	174 170-178
0.38	3:13	1:00	8:00	146 144-147	1169	173 172-176
0.50	4:11	58	7:44	145 143-148	1120	173 170-174
0.63	5:10	59	7:50	145 141-149	1136	172 170-174
0.75	6:11	1:01	8:06	150 147-155	1215	171 168-172
0.88	7:09	58	7:45	146 145-148	1132	173 170-174
1.00	8:05	57	7:33	148 146-150	1117	172 170-174
1.13	9:05	59	7:53	149 146-152	1175	172 170-176
1.25	10:02	57	7:37	148 147-150	1126	172 170-174
1.38	10:57	55	7:22	148 146-151	1091	171 168-174
1.50	11:55	58	7:44	147 146-149	1136	171 168-174
1.63	12:53	58	7:42	146 144-148	1125	171 170-172
1.75	13:49	56	7:26	145 142-148	1079	172 170-174
1.88	14:46	58	7:43	144 139-147	1112	171 170-174
2.00	15:42	55	7:22	144 139-147	1060	172 170-174
2.13	16:38	57	7:34	147 146-149	1113	171 170-172
2.25	17:35	56	7:30	148 147-150	1110	172 170-174
2.38	18:33	58	7:43	149 148-152	1150	173 168-176
2.50	19:26	53	7:07	151 150-154	1074	171 168-174
2.63	20:22	56	7:29	149 148-150	1114	171 170-172
2.75	21:19	57	7:36	149 146-152	1132	172 170-174
2.88	22:16	57	7:38	148 146-150	1130	174 170-176
3.00	23:12	55	7:23	150 149-152	1106	173 172-174
3.13	24:08	56	7:32	153 152-155	1152	172 170-176
3.25	25:04	56	7:30	151 150-153	1133	172 170-174
3.38	26:02	58	7:41	151 149-152	1159	172 170-174
3.50	26:56	54	7:14	152 151-153	1100	173 170-178
3.63	27:54	58	7:43	151 149-153	1164	173 170-176
3.75	28:48	54	7:12	153 152-155	1103	172 170-174
3.88	29:41	53	7:05	150 144-154	1062	172 170-172
4.00	30:39	58	7:41	152 145-160	1169	172 168-174
4.13	31:38	59	7:50	151 145-154	1183	172 170-174
4.25	32:35	58	7:44	158 155-161	1221	172 170-174
4.38	33:32	56	7:31	157 156-160	1181	172 170-176
4.41	33:44	12	5:48	157 157-158	911	172 170-174

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4.4	33:33	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.45%	More
800m	3:38	7:18	51.58%	More
1km	4:35	7:23	53.28%	More
Mile	7:25	7:25	56.17%	More
5k	23:19	7:30	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:09	7:27	61.16
5M	38:20	7:40	60.07
10km	48:15	7:46	59.56
10M	1:19:54	7:59	59.41
Half	1:46:23	8:07	58.57
20M	2:46:36	8:20	59.26
Mara	3:41:49	8:28	59.35

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