Mon 8th Jun 2020 at 5:00pm by The_Saint

Run > General

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Time
41:17
Miles
5.01
Min/mi
8:14
Pacing
90%
WAVA
60.22
Stride(cm)
108
Cals
510
Cadence
181
BPM
135
%MHR
71
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124/135bpm 94cal 7.27/7.89mph
2) 1m - 8:46(8:46/m) 132/138bpm 106cal 6.85/7.95mph
3) 1m - 7:41(7:41/m) 135/144bpm 94cal 7.8/8.97mph
4) 1m - 8:15(8:15/m) 139/147bpm 104cal 7.27/8.41mph
5) 1m - 8:15(8:15/m) 144/152bpm 111cal 7.27/8.2mph
6) 0.01m - 5(8:12/m) 145/145bpm 1cal 7.31/7.66mph

8:15 8:46 7:41 8:15 8:15 5

Pin Map

0mi in 0

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	113 59-127	939	173 156-178
0.50	4:08	2:04	8:15	126 124-131	1040	180 176-184
0.75	6:16	2:08	8:31	130 125-135	1108	178 170-184
1.00	8:14	1:58	7:52	128 124-135	1007	180 174-184
1.25	10:20	2:06	8:25	130 124-133	1093	180 176-182
1.50	12:29	2:09	8:35	131 124-137	1124	181 178-184
1.75	14:47	2:18	9:13	134 130-138	1234	179 172-184
2.00	17:00	2:13	8:52	133 129-138	1179	181 176-184
2.25	19:05	2:05	8:19	138 134-142	1147	182 178-186
2.50	21:10	2:05	8:19	138 132-144	1149	182 180-184
2.75	22:54	1:44	6:56	131 126-136	909	183 180-186
3.00	24:42	1:48	7:11	134 130-136	963	184 182-186
3.25	26:51	2:09	8:36	133 123-146	1143	179 172-186
3.50	29:00	2:10	8:39	141 135-147	1220	180 174-184
3.75	31:02	2:02	8:07	141 138-146	1144	182 180-184
4.00	32:57	1:55	7:39	142 138-144	1086	184 182-186
4.25	34:57	2:00	8:00	143 139-148	1143	183 176-186
4.50	37:12	2:15	9:02	143 137-147	1292	181 172-184
4.75	39:18	2:06	8:25	145 139-152	1220	181 168-186
5.00	41:12	1:53	7:33	145 138-151	1096	184 170-188
5.01	41:17	5	8:48	145 144-145	1276	181 180-182

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	41:17	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.53%	More
800m	3:31	7:04	57.59%	More
1km	4:24	7:05	59.88%	More
Mile	7:29	7:29	59.64%	More
5k	25:07	8:05	60.56%	More
5 miles	41:11	8:14	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:37	7:55	61.80
5M	41:12	8:14	60.24
10km	52:07	8:23	59.52
10M	1:27:11	8:43	58.86
Half	1:56:45	8:55	57.75
20M	3:04:31	9:14	57.90
Mara	4:07:07	9:26	57.65

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