Mon 8th Jun 2020 at 4:00pm by Duncs

Bike > General

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Time
40:05
Miles
7.34
Mph
11
FBI
48.15
Cals
406
BPM
122
%MHR
71.4
B/mi
667
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 27:23(5:29/m) 118/152bpm 252cal 10.96/25.23mph
2) 2.34m - 12:42(5:25/m) 137/152bpm 154cal 11.06/18.91mph

27:23 12:42

Pin Map

0mi in 0

Pace

14%

19%

30%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.65	92 78-116	404
0.50	1:55	49	18.21	114 109-116	376
0.75	2:48	52	17.17	118 116-121	412
1.00	3:53	1:05	13.74	117 109-126	511
1.25	5:48	1:55	7.82	106 87-122	814
1.50	7:08	1:19	11.33	113 98-122	599
1.75	8:38	1:30	10.00	114 108-118	684
2.00	10:06	1:28	10.21	110 100-117	646
2.25	11:16	1:10	12.81	105 88-121	492
2.50	12:40	1:23	10.80	121 116-128	672
2.75	14:19	1:40	9.01	121 114-130	806
3.00	15:06	46	19.48	116 112-121	357
3.25	16:14	1:08	13.15	119 113-122	543
3.50	17:18	1:04	13.98	125 115-130	537
3.75	18:28	1:09	13.04	126 121-131	580
4.00	19:50	1:22	10.94	121 117-124	664
4.25	21:03	1:13	12.31	113 109-117	551
4.50	22:41	1:38	9.16	124 113-132	813
4.75	23:58	1:17	11.65	131 126-136	675
5.00	27:22	3:23	4.43	128 106-151	1734
5.25	28:35	1:13	12.31	138 135-141	672
5.50	30:23	1:49	8.29	134 129-138	970
5.75	31:38	1:14	12.11	141 132-148	698
6.00	32:44	1:06	13.55	137 135-140	607
6.25	33:40	56	15.98	134 127-145	503
6.50	35:01	1:21	11.10	132 128-139	713
6.75	35:59	57	15.73	139 132-145	530
7.00	37:32	1:34	9.62	142 134-151	885
7.25	39:28	1:56	7.78	133 117-142	1026
7.34	40:05	37	8.97	137 136-138	916

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:32	3:06	More
1km	1:59	3:12	More
Mile	3:34	3:34	More
5k	15:22	4:57	More
5 miles	27:12	5:26	More
10k	33:16	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:03	5:38
15 miles	1:25:30	5:42
20 miles	1:55:59	5:48
40km	2:26:02	5:53
25 miles	2:26:56	5:53
42km	2:33:47	5:54
50 miles	5:06:22	6:08
56 miles	5:45:28	6:10
100 miles	10:38:45	6:23
112 miles	12:00:16	6:26

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