Mon 8th Jun 2020 at 5:00pm by Old Man

Run > Warm Down

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Time
8:27
Miles
0.76
Min/mi
11:07
Pacing
97%
WAVA
40.69
Stride(cm)
88
Cals
117
Cadence
164
BPM
137
%MHR
77.1
B/mi
1526
Asc(m)
9
Surface
Road

Notes & Comments

Gentle run home after my virtual handicap

Split Summary
===
1) 0.76m - 8:27(11:05/m) 139/145bpm 117cal 5.41/5.78mph

8:27

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	119 105-127	1317	165 164-168	1/1
0.13	1:21	40	10:36	135 130-139	1431	165 162-166	0/0
0.19	2:04	43	11:23	140 139-141	1593	163 162-164	1/1
0.25	2:46	42	11:17	141 141-142	1590	162 160-164	0/0
0.31	3:28	42	11:11	141 141-142	1576	162 160-164	1/1
0.38	4:12	43	11:35	141 141-141	1634	163 160-166	0/1
0.44	4:54	43	11:22	142 142-142	1613	164 162-164	1/0
0.50	5:36	42	11:06	142 142-143	1576	165 164-166	1/1
0.56	6:14	38	10:09	142 142-143	1440	166 164-168	1/0
0.63	6:56	42	11:20	142 141-143	1609	165 164-166	1/1
0.69	7:38	42	11:12	143 142-144	1602	163 162-164	1/0
0.75	8:20	41	11:02	144 143-144	1588	162 162-164	0/1
0.76	8:28	8	11:15	144 144-144	1620	164 164-164	1/0

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 8:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	8:28	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	32.48%	More
800m	5:30	11:04	38.25%	More
1km	6:53	11:04	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.62
5km	40:20	12:59	39.35
5M	1:08:24	13:41	37.93
10km	1:27:03	14:01	37.28
10M	2:27:37	14:46	36.41
Half	3:19:13	15:12	35.46
20M	5:18:38	15:56	35.13
Mara	7:10:00	16:25	34.71

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