Mon 8th Jun 2020 at 4:00pm by Old Man

Run > Race Pace

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Time
13:52
Miles
1.50
Min/mi
9:15
Pacing
97%
WAVA
52.64
Stride(cm)
101
Cals
221
Cadence
172
BPM
153
%MHR
85.8
B/mi
1412
Asc(m)
15
Surface
Road

Notes & Comments

WJ virtual Handicap

This was a lot better than I was expecting after recent runs and 20s improvement on two weeks ago 👍 On on!!

Split Summary
===
1) 1m - 9:17(9:17/m) 151/160bpm 143cal 6.46/6.68mph
2) 0.5m - 4:35(9:10/m) 161/164bpm 78cal 6.54/6.59mph

9:17 4:35

Pin Map

0mi in 0

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	119 102-131	1045	173 172-176	0/1
0.13	1:06	33	8:42	140 134-145	1218	172 172-174	0/1
0.19	1:41	36	9:28	146 144-148	1382	172 172-174	0/0
0.25	2:16	35	9:17	150 148-152	1393	172 170-174	0/0
0.31	2:50	34	9:11	151 151-152	1386	172 172-172	0/0
0.38	3:27	37	9:47	151 150-151	1477	172 172-172	1/0
0.44	4:03	36	9:32	152 151-154	1450	172 172-172	0/1
0.50	4:38	35	9:23	153 151-155	1435	172 172-172	0/1
0.56	5:13	35	9:15	154 154-155	1424	172 172-172	0/1
0.63	5:47	34	9:05	155 154-157	1409	172 172-172	1/0
0.69	6:22	35	9:25	157 156-157	1479	172 170-172	0/0
0.75	6:58	36	9:35	158 157-160	1514	172 170-172	0/0
0.81	7:33	35	9:22	159 158-160	1490	172 172-172	1/1
0.88	8:08	35	9:23	159 158-160	1492	171 170-172	1/0
0.94	8:43	35	9:20	157 156-158	1465	169 168-170	0/0
1.00	9:18	35	9:22	158 158-159	1481	171 170-172	0/0
1.06	9:53	35	9:20	160 159-161	1494	170 168-172	3/0
1.13	10:29	36	9:33	161 160-162	1538	170 168-172	0/1
1.19	11:05	35	9:25	160 159-162	1507	170 168-172	1/1
1.25	11:38	34	8:59	160 159-161	1438	172 172-172	1/0
1.31	12:12	34	8:57	161 160-163	1440	172 172-172	0/1
1.38	12:46	34	9:11	162 161-164	1488	172 172-174	0/0
1.44	13:21	34	9:11	162 161-163	1489	172 170-172	0/1
1.50	13:54	33	8:56	162 162-163	1448	172 170-174	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 13:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	13:54	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.46%	More
800m	4:34	9:10	46.16%	More
1km	5:44	9:13	47.85%	More
Mile	9:16	9:16	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	31:07	10:01	51.01
5M	52:46	10:33	49.16
10km	1:07:10	10:49	48.31
10M	1:53:54	11:23	47.18
Half	2:33:42	11:44	45.96
20M	4:05:50	12:18	45.53
Mara	5:31:46	12:40	44.99

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