Mon 8th Jun 2020 at 4:00pm by Old Man

Run > Warm Up

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Time
18:09
Miles
1.74
Min/mi
10:26
Pacing
98%
WAVA
47.31
Stride(cm)
93
Cals
236
Cadence
166
BPM
128
%MHR
72
B/mi
1338
Asc(m)
16
Surface
Road

Notes & Comments

Warm up run along Rippons Drove and Peakirk Road to the start of Mile End Drove to do the virtual handicap

(1.5m in 15:37 in case my warm up ended up being better than my virtual race attempt!!)

Split Summary
===
1) 1m - 10:30(10:30/m) 124/135bpm 130cal 5.71/6.66mph
2) 0.74m - 7:39(10:22/m) 139/145bpm 106cal 5.79/5.89mph

10:30 7:39

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	89 70-113	898	166 118-172	1/0
0.13	1:19	41	11:01	122 116-125	1344	167 166-168	0/0
0.19	1:57	38	10:00	126 124-127	1260	167 164-168	0/2
0.25	2:36	40	10:36	123 122-125	1303	165 164-166	0/1
0.31	3:17	40	10:47	123 122-124	1327	166 164-166	0/0
0.38	3:57	40	10:40	124 123-125	1323	166 164-168	1/1
0.44	4:37	40	10:37	124 122-127	1316	166 164-168	0/1
0.50	5:17	40	10:45	126 125-126	1354	166 164-166	0/0
0.56	5:57	40	10:36	126 126-127	1335	166 164-168	0/0
0.63	6:34	38	10:05	126 124-129	1271	167 166-168	1/1
0.69	7:13	39	10:22	128 127-131	1328	167 166-168	0/1
0.75	7:53	40	10:36	131 129-133	1388	166 164-166	1/1
0.81	8:33	40	10:34	132 130-132	1396	167 166-168	0/1
0.88	9:12	40	10:35	130 129-132	1377	168 166-168	0/1
0.94	9:52	40	10:33	133 132-134	1404	168 164-170	0/0
1.00	10:31	39	10:21	134 133-135	1386	168 168-168	0/0
1.06	11:10	39	10:29	134 134-135	1404	167 166-168	0/0
1.13	11:49	39	10:25	135 134-136	1407	167 166-168	0/1
1.19	12:28	39	10:21	136 134-138	1408	168 166-170	1/1
1.25	13:07	39	10:21	137 135-139	1419	166 166-166	1/0
1.31	13:46	39	10:22	139 138-140	1442	167 166-168	0/1
1.38	14:25	39	10:21	140 139-141	1449	166 164-168	0/0
1.44	15:03	39	10:18	139 138-140	1433	167 166-168	1/1
1.50	15:42	39	10:17	139 136-140	1428	168 166-172	0/0
1.56	16:21	40	10:33	141 140-142	1488	166 166-168	1/0
1.63	17:02	40	10:47	142 141-142	1531	165 164-166	1/0
1.69	17:40	38	10:12	143 143-144	1458	166 164-168	0/1
1.74	18:10	30	10:13	142 141-143	1452	165 162-168	1/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.7	18:10	10:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.54%	More
800m	5:08	10:20	40.94%	More
1km	6:26	10:21	42.61%	More
Mile	10:24	10:24	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.45
5km	34:33	11:07	45.94
5M	58:35	11:43	44.28
10km	1:14:33	12:00	43.53
10M	2:06:26	12:39	42.50
Half	2:50:37	13:01	41.40
20M	4:32:54	13:39	41.02
Mara	6:08:17	14:03	40.53

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