Mon 8th Jun 2020 at 4:00pm by westmoors

Run > General

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Time
40:10
Miles
3.97
Min/mi
10:07
Pacing
92%
WAVA
52.86
Stride(cm)
93
Cals
390
Cadence
171
BPM
129
%MHR
76.9
B/mi
1307
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 124/139bpm 97cal 5.88/6.7mph
2) 1m - 9:47(9:47/m) 129/134bpm 97cal 6.13/6.87mph
3) 1m - 10:13(10:13/m) 132/138bpm 100cal 5.88/6.43mph
4) 0.97m - 9:59(10:14/m) 132/137bpm 96cal 5.86/6.49mph

10:12 9:47 10:13 9:59

Pace

22%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	122 97-139	1247	175 126-180	1/3
0.25	2:32	1:16	10:06	121 119-122	1223	174 172-176	1/3
0.38	3:44	1:12	9:34	121 119-122	1157	174 174-176	1/1
0.50	4:59	1:15	9:57	121 119-124	1205	174 172-176	0/1
0.63	6:15	1:16	10:09	124 123-127	1258	172 170-174	4/0
0.75	7:32	1:17	10:17	129 126-131	1326	170 168-172	1/1
0.88	8:59	1:27	11:32	128 119-134	1477	168 164-174	2/1
1.00	10:11	1:13	9:42	122 119-126	1183	172 170-174	1/2
1.13	11:23	1:12	9:34	127 125-129	1216	172 170-174	1/2
1.25	12:43	1:20	10:36	125 122-128	1326	170 168-172	2/2
1.38	13:52	1:10	9:16	130 128-131	1205	172 170-172	1/3
1.50	15:09	1:17	10:12	130 126-132	1326	170 168-172	2/2
1.63	16:22	1:13	9:47	128 124-132	1252	170 168-172	3/1
1.75	17:35	1:13	9:47	133 132-134	1302	170 170-172	2/1
1.88	18:48	1:13	9:43	131 129-133	1274	171 170-172	1/2
2.00	19:58	1:10	9:19	132 130-134	1230	172 170-174	1/3
2.13	21:12	1:14	9:50	132 131-133	1298	170 168-172	1/2
2.25	22:25	1:13	9:44	134 132-135	1304	170 170-172	2/1
2.38	23:41	1:16	10:07	134 133-135	1356	170 168-172	2/4
2.50	25:09	1:28	11:43	131 129-133	1536	169 168-170	3/2
2.63	26:24	1:16	10:05	132 130-137	1331	169 168-170	4/1
2.75	27:41	1:17	10:16	136 131-138	1396	169 168-170	1/4
2.88	28:55	1:13	9:46	130 129-131	1271	169 168-170	0/2
3.00	30:11	1:16	10:10	131 128-134	1331	170 168-172	4/1
3.13	31:24	1:13	9:44	134 132-135	1303	170 168-172	2/1
3.25	32:47	1:23	11:01	132 130-134	1455	170 168-170	3/1
3.38	34:05	1:18	10:25	130 129-131	1353	169 168-170	0/5
3.50	35:17	1:13	9:41	132 130-133	1279	170 170-172	1/1
3.63	36:30	1:13	9:41	134 133-135	1297	171 170-172	1/1
3.75	37:47	1:17	10:14	133 130-135	1360	169 164-170	2/1
3.88	39:08	1:22	10:53	130 125-135	1414	169 166-172	3/1
3.97	40:10	1:02	10:20	135 134-137	1395	170 168-172	3/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	40:10	10:06
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.22%	More
800m	4:46	9:36	44.34%	More
1km	5:59	9:39	46.08%	More
Mile	9:42	9:42	48.67%	More
5k	31:10	10:02	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	30:46	9:54	53.58
5M	51:37	10:19	52.13
10km	1:05:21	10:31	51.55
10M	1:49:37	10:58	50.62
Half	2:26:59	11:13	49.31
20M	3:52:47	11:38	48.99
Mara	5:12:11	11:55	48.37

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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