Mon 8th Jun 2020 at 4:00pm by Dannyboy01

Run > General

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Time
1:00:36
Miles
8.23
Min/mi
7:22
Pacing
92%
WAVA
62.31
Stride(cm)
132
Cals
812
Cadence
165
BPM
133
%MHR
78
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/138bpm 94cal 8.15/8.81mph
2) 1m - 7:29(7:29/m) 134/147bpm 107cal 8.02/8.43mph
3) 1m - 7:19(7:19/m) 130/144bpm 96cal 8.21/8.39mph
4) 1m - 7:34(7:34/m) 138/150bpm 110cal 7.92/8.45mph
5) 1m - 7:18(7:18/m) 137/147bpm 100cal 8.21/8.79mph
6) 1m - 7:17(7:17/m) 138/146bpm 100cal 8.24/8.62mph
7) 1m - 7:20(7:20/m) 137/149bpm 95cal 8.17/8.41mph
8) 1m - 7:14(7:14/m) 135/149bpm 84cal 8.29/8.52mph
9) 0.23m - 1:43(7:23/m) 148/151bpm 26cal 8.12/8.6mph

7:22 7:29 7:19 7:34 7:18 7:17 7:20 7:14 1:43

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	107 50-138	796	161 120-164
0.50	3:41	1:49	7:17	127 125-130	925	163 162-166
0.75	5:31	1:50	7:20	128 121-134	939	164 162-166
1.00	7:22	1:51	7:23	126 124-128	930	164 158-168
1.25	9:15	1:54	7:34	133 128-143	1007	167 162-170
1.50	11:02	1:46	7:05	136 128-142	964	166 164-168
1.75	12:52	1:51	7:23	127 124-130	937	165 164-166
2.00	14:50	1:57	7:49	140 131-147	1094	164 156-168
2.25	16:38	1:48	7:14	133 125-143	962	164 162-166
2.50	18:30	1:52	7:28	130 126-136	970	163 160-166
2.75	20:21	1:51	7:23	126 116-132	931	163 162-166
3.00	22:09	1:48	7:13	132 128-135	953	163 162-166
3.25	24:00	1:51	7:24	135 131-141	998	164 162-166
3.50	25:54	1:54	7:35	134 128-141	1017	164 162-166
3.75	27:44	1:51	7:22	141 131-145	1039	164 162-168
4.00	29:55	2:11 +12	8:44	144 128-149	1257	164 162-166
4.25	31:47	1:51	7:25	136 130-140	1009	164 162-166
4.50	33:51	2:04 +9	8:17	131 122-139	1085	163 120-168
4.75	35:38	1:48	7:10	135 131-142	968	166 164-168
5.00	37:22	1:44	6:57	145 142-146	1007	167 164-168
5.25	39:11	1:48	7:14	140 133-146	1013	166 162-168
5.50	40:55	1:44	6:58	136 133-141	947	166 164-166
5.75	42:47	1:52	7:28	136 132-143	1016	165 164-166
6.00	44:39	1:52	7:28	136 134-139	1015	166 162-168
6.25	46:28	1:49	7:15	140 135-145	1016	166 164-168
6.50	48:21	1:53	7:32	145 140-148	1093	166 164-168
6.75	50:12	1:50	7:21	132 123-140	970	166 164-168
7.00	52:00	1:48	7:14	132 125-138	954	167 166-168
7.25	53:52	1:53	7:30	137 129-140	1028	166 158-168
7.50	55:40	1:48	7:11	128 125-132	920	167 166-168
7.75	57:27	1:47	7:07	130 125-137	926	169 166-170
8.00	59:14	1:47	7:07	143 138-149	1018	169 168-170
8.23	1:00:57	1:43	7:24	147 140-150	1087	168 162-170

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.84%	More
800m	3:27	6:56	52.82%	More
1km	4:18	6:56	55.25%	More
Mile	7:01	7:01	57.96%	More
5k	22:30	7:15	61.49%	More
5 miles	37:03	7:25	60.69%	More
10k	45:57	7:24	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:35	6:57	64.11
5M	35:44	7:09	62.93
10km	44:59	7:14	62.36
10M	1:14:30	7:27	62.17
Half	1:39:11	7:34	61.27
20M	2:35:19	7:46	62.00
Mara	3:26:48	7:54	62.09

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