Mon 8th Jun 2020 at 4:00pm by Old Croc

Bike > General
  • Time
    53:54
  • Miles
    12.07
  • Mph
    13.4
  • FBI
    59.38
  • Cals
    457
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    487
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 107/116bpm 48cal 11.88/14.92mph
2) 1m - 4:39(4:39/m) 110/117bpm 46cal 12.92/19.14mph
3) 1m - 4:41(4:41/m) 110/114bpm 47cal 12.81/14.53mph
4) 1m - 5:00(5:00/m) 111/121bpm 46cal 11.99/16.97mph
5) 1m - 6:01(6:01/m) 105/126bpm 42cal 9.99/17.13mph
6) 1m - 3:44(3:44/m) 108/129bpm 28cal 16.07/25.05mph
7) 1m - 3:56(3:56/m) 104/111bpm 26cal 15.28/19.01mph
8) 1m - 4:02(4:02/m) 104/109bpm 27cal 14.88/16.09mph
9) 1m - 4:31(4:31/m) 110/119bpm 37cal 13.27/20.1mph
10) 1m - 3:54(3:54/m) 107/118bpm 27cal 15.41/18.51mph
11) 1m - 3:52(3:52/m) 109/121bpm 28cal 15.53/18.16mph
12) 1m - 4:10(4:10/m) 124/127bpm 52cal 14.41/16.03mph
13) 0.07m - 23(5:34/m) 113/116bpm 3cal 10.78/13.8mph
5:03 4:39 4:41 5:00 6:01 3:44 3:56 4:02 4:31 3:54 3:52 4:10 23
Pin Map
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0mi in 0

Pace

2% 5% 12% 50% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 10.60 102 88-113 578 10/4
1.00 5:02 2:12 13.58 113 109-116 499 1/11
1.50 7:32 2:29 12.06 113 100-117 562 11/1
2.00 9:41 2:09 13.92 107 96-111 461 2/9
2.50 12:00 2:19 12.96 111 108-113 514 4/3
3.00 14:22 2:22 12.66 109 104-114 516 3/8
3.50 16:47 2:25 12.42 111 103-115 536 4/1
4.00 19:22 2:35 11.62 111 97-121 573 12/2
4.50 22:15 2:53 10.38 111 97-126 642 17/2
5.00 25:23 3:08 9.59 100 76-114 626 6/5
5.50 27:11 1:48 16.70 101 79-119 363 1/18
6.00 29:07 1:56 15.53 115 96-129 444 3/7
6.50 31:01 1:55 15.68 104 98-108 398 1/8
7.00 33:02 2:01 14.88 105 100-111 423 7/3
7.50 35:04 2:01 14.82 104 100-109 421 2/5
8.00 37:04 2:00 14.94 104 100-109 418 4/2
8.50 39:12 2:08 14.11 108 102-116 459 7/6
9.00 41:35 2:24 12.54 112 97-119 536 9/10
9.50 43:34 1:59 15.12 109 95-118 432 6/3
10.00 45:29 1:55 15.69 106 99-114 405 2/3
10.50 47:21 1:51 16.16 106 99-113 393 1/8
11.00 49:21 2:01 14.92 113 108-121 455 5/1
11.50 51:23 2:02 14.75 123 120-126 500 3/3
12.00 53:31 2:08 14.10 124 116-127 528 5/4
12.07 53:54 23 10.44 113 108-116 650 1/0

Heart

109/129max
  • Show Beats/Mile

Elevation

Asc 134m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
18 2.8% 14.1
15 1.2% 12.6
12 1.1% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:37 3:14 More
1km 2:04 3:20 More
Mile 3:31 3:31 More
5k 12:03 3:53 More
5 miles 19:57 3:59 More
10k 24:44 3:59 More
10 miles 43:49 4:23 More

Predictions

Dist Time Per Mile
10 miles 43:57 4:24
20km 55:38 4:29
15 miles 1:08:14 4:33
20 miles 1:33:13 4:40
40km 1:57:59 4:45
25 miles 1:58:44 4:45
42km 2:04:24 4:46
50 miles 4:11:50 5:02
56 miles 4:44:46 5:05
100 miles 8:54:06 5:20
112 miles 10:03:57 5:24

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