Mon 8th Jun 2020 at 3:00pm by Darlo

Walk > General

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Time
1:16:18
Miles
4.14
Min/mi
18:26
Stride(cm)
76
Cals
452
Cadence
115
BPM
80
%MHR
44.1
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 80/93bpm 107cal 58/63rpm
2) 1m - 17:30(17:30/m) 85/104bpm 104cal 57/62rpm
3) 1m - 20:24(20:24/m) 76/89bpm 113cal 49/61rpm
4) 1m - 18:20(18:20/m) 81/92bpm 112cal 56/59rpm
5) 0.14m - 2:47(19:23/m) 75/86bpm 16cal 56/59rpm

17:18 17:30 20:24 18:20 2:47

Pace

18%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	75 66-84	1479	114 106-118
0.25	4:44	2:16	18:10	75 72-83	1362	117 114-122
0.38	6:53	2:09	17:11	80 77-83	1374	119 112-126
0.50	8:58	2:05	16:43	76 70-84	1270	118 112-122
0.63	11:01	2:03	16:21	82 78-86	1341	119 116-120
0.75	13:08	2:07	16:54	81 75-86	1369	118 116-120
0.88	15:14	2:07	16:53	90 86-92	1520	118 116-120
1.00	17:17	2:03	16:25	82 75-89	1347	118 116-124
1.13	19:34	2:16	18:10	86 81-95	1563	118 116-122
1.25	21:35	2:01	16:11	81 72-98	1311	119 116-124
1.38	23:39	2:04	16:34	86 79-92	1425	119 116-120
1.50	25:43	2:03	16:25	85 81-89	1396	119 116-122
1.63	27:59	2:17	18:14	89 83-101	1623	120 116-122
1.75	30:14	2:14	17:53	95 84-103	1700	113 106-120
1.88	32:26	2:12	17:36	83 77-90	1461	115 110-116
2.00	34:48	2:22	18:56	75 66-80	1420	112 104-116
2.13	38:46	3:58	31:44	70 61-85	2222	112 104-122
2.25	41:21	2:35	20:42	74 65-80	1531	112 106-116
2.38	43:47	2:27	19:34	75 61-89	1467	111 96-114
2.50	45:56	2:08	17:06	76 68-82	1299	113 106-118
2.63	48:10	2:14	17:53	80 74-89	1430	115 112-118
2.75	50:27	2:17	18:15	78 74-83	1424	114 110-118
2.88	52:44	2:18	18:20	78 72-87	1430	112 106-116
3.00	55:11	2:27	19:33	83 79-86	1623	111 106-116
3.13	57:27	2:17	18:12	82 78-86	1492	111 108-114
3.25	59:52	2:25	19:17	81 75-86	1563	112 106-114
3.38	1:02:25	2:33	20:24	70 57-79	1428	112 98-116
3.50	1:04:42	2:17	18:17	83 78-88	1517	114 112-116
3.63	1:06:57	2:15	17:56	80 72-86	1435	115 112-116
3.75	1:09:12	2:15	18:00	86 83-89	1548	114 112-116
3.88	1:11:22	2:10	17:19	82 77-88	1420	115 112-118
4.00	1:13:31	2:09	17:14	86 80-92	1483	115 114-116
4.13	1:15:52	2:21	18:46	74 65-85	1388	115 110-118
4.14	1:16:18	26	24:03	78 73-86	1876	113 112-114

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:08	16:21	More
1km	10:16	16:32	More
Mile	16:39	16:39	More
5k	56:54	18:19	More

Predictions

Dist	Time	Per Mile

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