Mon 8th Jun 2020 at 3:00pm by sallykate
Bike > General
-
Time
44:09
-
Miles
7.54
-
Mph
10.2
-
FBI
52.70
-
Cals
488
-
Asc(m)
103
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.54km - 12:37(3:34/km) 149cal 16.84/32.14kmph
2) 3.54km - 11:59(3:23/km) 139cal 17.72/24.69kmph
3) 3.54km - 13:18(3:45/km) 131cal 15.97/33.22kmph
4) 1.51km - 6:14(4:08/km) 69cal 14.53/24.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 +16
|
11.19 |
1/6 |
0.50 |
2:44 |
1:24 +9
|
10.72 |
3/2 |
0.75 |
3:55 |
1:11 |
12.72 |
3/5 |
1.00 |
5:23 |
1:28 +10
|
10.22 |
0/13 |
1.25 |
6:34 |
1:11 |
12.76 |
2/4 |
1.50 |
9:06 |
2:33 +39
|
5.89 |
2/2 |
1.75 |
13:45 |
4:39 +2:29
|
3.23 |
4/4 |
2.00 |
16:28 |
2:43 +1:19
|
5.53 |
6/4 |
2.25 |
18:03 |
1:35 +16
|
9.50 |
2/2 |
2.50 |
19:16 |
1:13 |
12.26 |
4/1 |
2.75 |
20:33 |
1:17 |
11.69 |
4/0 |
3.00 |
21:48 |
1:15 |
11.98 |
3/2 |
3.25 |
23:30 |
1:42 |
8.80 |
11/0 |
3.50 |
42:29 |
18:58 +17:35
|
0.79 |
3/3 |
3.75 |
44:07 |
1:38 |
9.18 |
7/7 |
4.00 |
46:18 |
2:12 +54
|
6.84 |
2/1 |
4.25 |
47:27 |
1:09 |
13.12 |
0/5 |
4.50 |
54:52 |
7:25 +6:20
|
2.02 |
3/2 |
4.75 |
56:41 |
1:49 +4
|
8.25 |
6/1 |
5.00 |
57:50 |
1:08 |
13.17 |
1/8 |
5.25 |
58:45 |
56 |
16.16 |
0/6 |
5.50 |
1:04:15 |
5:30 +3:03
|
2.73 |
1/2 |
5.75 |
1:06:53 |
2:38 +1:13
|
5.69 |
2/3 |
6.00 |
1:08:33 |
1:40 |
9.00 |
0/3 |
6.25 |
1:09:55 |
1:22 |
10.99 |
1/3 |
6.50 |
1:13:13 |
3:18 +1:34
|
4.53 |
2/1 |
6.75 |
1:15:16 |
2:03 |
7.35 |
10/0 |
7.00 |
1:17:01 |
1:45 |
8.55 |
5/0 |
7.25 |
1:19:06 |
2:05 +39
|
7.21 |
1/3 |
7.50 |
1:20:33 |
1:27 |
10.29 |
5/2 |
7.54 |
1:20:50 |
17 |
8.29 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:59 |
3:58 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
22:13 |
7:09 |
More |
5 miles |
57:10 |
11:26 |
More |
10k |
1:09:21 |
11:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:54 |
5:59 |
20km |
1:15:45 |
6:06 |
15 miles |
1:32:49 |
6:11 |
20 miles |
2:06:38 |
6:20 |
40km |
2:40:09 |
6:27 |
25 miles |
2:41:09 |
6:27 |
42km |
2:48:49 |
6:28 |
50 miles |
5:40:44 |
6:49 |
56 miles |
6:25:06 |
6:53 |
100 miles |
12:00:25 |
7:12 |
112 miles |
13:34:14 |
7:16 |
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