Mon 8th Jun 2020 at 4:00pm by melbas

Run > General

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Time
20:38
Miles
2.13
Min/mi
9:41
Pacing
83%
WAVA
50.00
Stride(cm)
102
Cals
261
Cadence
163
BPM
147
%MHR
86
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 128/153bpm 111cal 5.79/8.39mph
2) 1m - 9:12(9:12/m) 165/187bpm 135cal 6.52/7.83mph
3) 0.13m - 1:04(8:15/m) 167/171bpm 15cal 7.28/8.18mph

10:21 9:12 1:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	84 73-90	1507	119 110-124
0.13	1:44	37	9:48	102 84-121	999	163 122-172
0.19	2:19	35	9:12	126 123-129	1160	168 166-170
0.25	3:02	44	11:37	128 125-131	1488	166 162-172
0.31	3:39	37	9:55	129 126-131	1279	165 162-168
0.38	4:14	35	9:17	132 131-135	1226	166 164-168
0.44	4:52	38	10:03	132 130-134	1326	165 162-170
0.50	5:28	36	9:43	133 130-136	1293	166 162-170
0.56	6:08	40	10:41	142 137-147	1517	165 160-174
0.63	6:42	34	9:00	135 133-137	1216	164 162-168
0.69	7:16	33	8:55	144 139-150	1284	165 164-166
0.75	7:54	39	10:21	143 139-146	1480	162 132-168
0.81	8:27	32	8:36	139 136-141	1196	154 128-170
0.88	9:00	34	8:58	141 139-144	1265	167 164-168
0.94	9:41	40	10:44	140 138-141	1503	166 164-168
1.00	10:21	40	10:43	146 141-153	1565	169 166-172
1.06	10:55	35	9:12	152 149-157	1398	166 162-170
1.13	11:33	38	10:04	154 149-158	1551	154 130-174
1.19	12:06	33	8:50	152 150-153	1342	167 164-172
1.25	12:43	37	9:45	151 149-152	1471	166 164-168
1.31	13:19	36	9:42	155 151-159	1503	166 164-168
1.38	13:53	34	9:03	158 157-159	1431	164 164-166
1.44	14:25	32	8:31	177 163-187	1509	168 166-170
1.50	14:56	31	8:21	181 177-185	1513	165 164-166
1.56	15:30	33	8:54	178 175-185	1583	164 164-166
1.63	16:07	37	9:56	177 171-183	1758	155 114-164
1.69	16:45	38	10:07	170 165-175	1720	161 132-164
1.75	17:22	37	9:51	168 163-172	1654	166 162-168
1.81	17:59	38	10:02	169 165-171	1696	189 166-232
1.88	18:31	32	8:27	172 169-175	1453	168 164-174
1.94	19:04	33	8:48	167 165-168	1470	168 164-174
2.00	19:33	29	7:40	170 165-175	1303	169 168-170
2.06	20:02	29	7:43	167 167-168	1289	167 166-168
2.13	20:35	33	8:45	167 165-169	1461	165 164-166
2.13	20:37	2	9:34	168 168-168	1606	164 164-164

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	2	18:52	9:21
Walk	8.3	122	0.1	1:42	15:41
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.47%	More
800m	4:26	8:55	45.94%	More
1km	5:34	8:57	47.73%	More
Mile	9:01	9:01	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	33:25	10:45	45.91
5M	1:01:23	12:17	40.78
10km	1:21:02	13:02	38.62
10M	2:28:49	14:53	34.80
Half	3:30:08	16:02	32.38
20M	6:00:48	18:02	29.88
Mara	8:29:27	19:27	28.22

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