Mon 8th Jun 2020 at 2:00pm by GlennR
Walk > General
-
Time
1:19:04
-
Miles
2.76
-
Min/mi
28:39
-
Stride(cm)
52
-
Cals
399
-
Cadence
107
-
BPM
85
-
%MHR
49
-
B/mi
2430
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Circuitous route to Daily Bread with added waiting around for Madame.
Split Summary
===
1) 0.62m - 12:30(20:07/m) 92/102bpm 78cal 51/58rpm 2.98/3.49mph
2) 0.62m - 13:18(21:24/m) 94/124bpm 79cal 49/107rpm 2.8/3.57mph
3) 0.62m - 33:11(53:24/m) 78/100bpm 129cal 15/77rpm 1.12/3.86mph
4) 0.62m - 14:27(23:15/m) 86/96bpm 78cal 42/78rpm 2.58/3.36mph
5) 0.27m - 5:38(20:40/m) 87/92bpm 35cal 51/56rpm 2.9/3.32mph
12:30 13:18 33:11 14:27 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:18 |
86 70-93 |
2004 |
109 96-112 |
0/0 |
0.25 |
5:19 |
2:24 |
19:13 |
92 89-94 |
1769 |
109 102-112 |
0/1 |
0.38 |
7:40 |
2:21 |
18:52 |
94 89-102 |
1773 |
109 104-114 |
0/1 |
0.50 |
10:05 |
2:25 |
19:19 |
94 89-96 |
1816 |
110 106-114 |
1/0 |
0.63 |
12:32 |
2:26 |
19:30 |
95 89-100 |
1853 |
108 104-116 |
2/0 |
0.75 |
15:07 |
2:36 |
20:45 |
102 89-124 |
2116 |
107 104-112 |
0/1 |
0.88 |
17:53 |
2:46 |
22:07 |
90 85-96 |
1990 |
108 104-112 |
0/3 |
1.00 |
20:19 |
2:26 |
19:27 |
97 89-109 |
1887 |
111 104-214 |
1/1 |
1.13 |
23:19 |
3:00 |
24:01 |
90 85-96 |
2161 |
106 88-112 |
0/0 |
1.25 |
25:54 |
2:35 |
20:39 |
90 86-93 |
1858 |
108 102-112 |
1/0 |
1.38 |
28:25 |
2:31 |
20:09 |
89 83-94 |
1793 |
107 94-112 |
0/0 |
1.50 |
39:34 |
11:09 |
1:29:16 |
81 66-100 |
7230 |
110 102-154 |
0/1 |
1.63 |
53:48 |
14:14 |
1:53:48 |
71 67-84 |
8080 |
99 90-108 |
1/1 |
1.75 |
56:30 |
2:42 |
21:39 |
84 80-87 |
1819 |
105 96-108 |
0/2 |
1.88 |
59:11 |
2:40 |
21:22 |
85 82-88 |
1816 |
106 100-110 |
2/0 |
2.00 |
1:01:35 |
2:25 |
19:17 |
88 84-93 |
1697 |
108 104-116 |
0/1 |
2.13 |
1:04:04 |
2:29 |
19:54 |
91 89-96 |
1810 |
108 104-112 |
2/0 |
2.25 |
1:06:38 |
2:33 |
20:27 |
91 89-93 |
1861 |
107 98-112 |
0/0 |
2.38 |
1:11:07 |
4:29 |
35:51 |
79 68-92 |
2832 |
103 86-156 |
1/1 |
2.50 |
1:13:40 |
2:34 |
20:31 |
85 76-89 |
1743 |
106 96-110 |
0/1 |
2.63 |
1:16:14 |
2:34 |
20:30 |
88 84-91 |
1804 |
105 98-112 |
0/0 |
2.75 |
1:18:52 |
2:38 |
21:02 |
87 84-92 |
1830 |
106 102-110 |
0/0 |
2.76 |
1:19:03 |
11 |
20:19 |
87 85-88 |
1768 |
104 102-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
20:04 |
20:04 |
More |
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