Mon 8th Jun 2020 at 2:00pm by GlennR

Walk > General

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Time
1:19:04
Miles
2.76
Min/mi
28:39
Stride(cm)
52
Cals
399
Cadence
107
BPM
85
%MHR
49
B/mi
2430
Asc(m)
14
Surface
Road

Notes & Comments

Circuitous route to Daily Bread with added waiting around for Madame.

Split Summary
===
1) 0.62m - 12:30(20:07/m) 92/102bpm 78cal 51/58rpm 2.98/3.49mph
2) 0.62m - 13:18(21:24/m) 94/124bpm 79cal 49/107rpm 2.8/3.57mph
3) 0.62m - 33:11(53:24/m) 78/100bpm 129cal 15/77rpm 1.12/3.86mph
4) 0.62m - 14:27(23:15/m) 86/96bpm 78cal 42/78rpm 2.58/3.36mph
5) 0.27m - 5:38(20:40/m) 87/92bpm 35cal 51/56rpm 2.9/3.32mph

12:30 13:18 33:11 14:27 5:38

Pin Map

0mi in 0

Pace

11%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	86 70-93	2004	109 96-112	0/0
0.25	5:19	2:24	19:13	92 89-94	1769	109 102-112	0/1
0.38	7:40	2:21	18:52	94 89-102	1773	109 104-114	0/1
0.50	10:05	2:25	19:19	94 89-96	1816	110 106-114	1/0
0.63	12:32	2:26	19:30	95 89-100	1853	108 104-116	2/0
0.75	15:07	2:36	20:45	102 89-124	2116	107 104-112	0/1
0.88	17:53	2:46	22:07	90 85-96	1990	108 104-112	0/3
1.00	20:19	2:26	19:27	97 89-109	1887	111 104-214	1/1
1.13	23:19	3:00	24:01	90 85-96	2161	106 88-112	0/0
1.25	25:54	2:35	20:39	90 86-93	1858	108 102-112	1/0
1.38	28:25	2:31	20:09	89 83-94	1793	107 94-112	0/0
1.50	39:34	11:09	1:29:16	81 66-100	7230	110 102-154	0/1
1.63	53:48	14:14	1:53:48	71 67-84	8080	99 90-108	1/1
1.75	56:30	2:42	21:39	84 80-87	1819	105 96-108	0/2
1.88	59:11	2:40	21:22	85 82-88	1816	106 100-110	2/0
2.00	1:01:35	2:25	19:17	88 84-93	1697	108 104-116	0/1
2.13	1:04:04	2:29	19:54	91 89-96	1810	108 104-112	2/0
2.25	1:06:38	2:33	20:27	91 89-93	1861	107 98-112	0/0
2.38	1:11:07	4:29	35:51	79 68-92	2832	103 86-156	1/1
2.50	1:13:40	2:34	20:31	85 76-89	1743	106 96-110	0/1
2.63	1:16:14	2:34	20:30	88 84-91	1804	105 98-112	0/0
2.75	1:18:52	2:38	21:02	87 84-92	1830	106 102-110	0/0
2.76	1:19:03	11	20:19	87 85-88	1768	104 102-106	0/0

Heart

85/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (214 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:28	19:03	More
1km	11:59	19:17	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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