Mon 8th Jun 2020 at 2:00pm by Hendo79

Run > General

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Time
50:02
Miles
7.71
Min/mi
6:29
Pacing
94%
WAVA
68.72
Stride(cm)
134
Cals
738
Cadence
185
BPM
155
%MHR
92.7
B/mi
1004
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 137/147bpm 60cal 8.02/8.39mph
2) 0.62m - 4:14(6:48/m) 145/150bpm 59cal 8.82/9.04mph
3) 0.62m - 4:03(6:31/m) 153/159bpm 60cal 9.21/9.37mph
4) 0.62m - 4:06(6:36/m) 152/160bpm 60cal 9.08/9.37mph
5) 0.62m - 4:01(6:28/m) 153/158bpm 59cal 9.28/9.41mph
6) 0.62m - 3:56(6:20/m) 158/165bpm 60cal 9.46/9.56mph
7) 0.62m - 3:57(6:22/m) 157/162bpm 59cal 9.42/9.75mph
8) 0.62m - 3:55(6:19/m) 157/162bpm 59cal 9.5/9.71mph
9) 0.62m - 3:54(6:17/m) 162/167bpm 60cal 9.55/9.75mph
10) 0.62m - 3:55(6:17/m) 160/164bpm 59cal 9.54/9.83mph
11) 0.62m - 3:54(6:16/m) 162/165bpm 60cal 9.57/9.75mph
12) 0.62m - 3:51(6:12/m) 162/167bpm 59cal 9.67/9.83mph
13) 0.25m - 1:36(6:23/m) 160/166bpm 24cal 9.41/9.68mph

4:39 4:14 4:03 4:06 4:01 3:56 3:57 3:55 3:54 3:55 3:54 3:51 1:36

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	136 116-147	1072	169 104-178	2/1
0.50	3:46	1:47	7:10	134 129-140	960	174 172-178	1/6
0.75	5:31	1:45	7:01	143 137-147	1004	177 174-182	4/0
1.00	7:14	1:43	6:50	145 142-149	992	183 180-186	2/2
1.25	8:55	1:41	6:44	146 144-150	982	184 180-186	1/4
1.50	10:34	1:39	6:37	151 146-155	1000	185 182-186	4/0
1.75	12:10	1:37	6:26	154 151-159	991	185 182-188	1/5
2.00	13:48	1:38	6:31	155 153-159	1010	186 182-190	4/0
2.25	15:28	1:40	6:39	154 148-158	1024	185 182-188	2/2
2.50	17:07	1:39	6:35	148 142-154	975	184 180-188	1/4
2.75	18:44	1:37	6:28	152 149-154	983	186 182-188	4/0
3.00	20:21	1:37	6:28	153 148-158	989	186 184-188	1/5
3.25	21:56	1:35	6:21	157 154-159	996	186 184-188	4/0
3.50	23:32	1:36	6:24	156 154-159	998	186 182-188	2/2
3.75	25:07	1:35	6:19	161 159-164	1017	187 184-192	1/4
4.00	26:41	1:35	6:19	158 154-162	997	187 182-190	4/0
4.25	28:17	1:36	6:24	157 153-162	1005	187 184-190	1/5
4.50	29:51	1:34	6:16	156 150-160	978	186 182-190	4/1
4.75	31:27	1:36	6:23	157 152-159	1002	187 182-190	2/2
5.00	33:02	1:35	6:22	159 153-161	1011	188 184-190	1/4
5.25	34:36	1:34	6:16	161 159-163	1008	189 186-190	4/0
5.50	36:11	1:34	6:18	163 160-166	1027	187 184-190	1/5
5.75	37:45	1:34	6:15	161 158-166	1006	188 184-190	4/1
6.00	39:20	1:35	6:20	161 154-164	1019	187 182-190	2/1
6.25	40:54	1:34	6:18	159 154-164	1002	187 184-188	1/4
6.50	42:27	1:33	6:13	161 158-164	1001	187 184-190	4/0
6.75	44:01	1:34	6:16	163 161-165	1022	187 186-188	1/4
7.00	45:36	1:34	6:17	163 161-165	1023	186 184-190	3/1
7.25	47:08	1:32	6:09	163 160-167	1002	186 184-190	2/2
7.50	48:41	1:34	6:15	160 153-165	1000	187 184-190	1/4
7.71	50:02	1:21	6:28	161 157-165	1041	177 92-190	4/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 6m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	7.7	49:55	6:29
Walk	0.2	98	0	7	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.65%	More
800m	3:04	6:10	57.78%	More
1km	3:50	6:10	60.52%	More
Mile	6:13	6:13	64.03%	More
5k	19:28	6:16	69.51%	More
5 miles	31:33	6:19	69.61%	More
10k	39:30	6:21	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.44
5km	19:05	6:09	70.91
5M	31:37	6:19	69.48
10km	39:48	6:24	68.84
10M	1:05:55	6:36	68.61
Half	1:27:46	6:42	67.61
20M	2:17:26	6:52	68.41
Mara	3:02:58	6:59	68.52

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