Mon 8th Jun 2020 at 11:00am by Lisa1907

Cross > Other

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Time
29:31
Miles
0.28
Min/mi
1:45:25
Cals
127
BPM
95
%MHR
55.4
B/mi
9982
Surface
Road

26:26 400m

Notes & Comments

Split Summary
===
1) 0.28m - 29:31(1:46:23/m) 95/133bpm 127cal

29:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	7:33	7:33 +50	2:00:47	92 72-102	11113
0.13	14:39	7:06	1:53:35	100 88-114	11358
0.19	20:47	6:08	1:38:15	104 81-133	10219
0.25	28:31	7:44	2:03:42	90 68-109	11133
0.28	30:21	1:50	1:06:40	79 67-88	5267

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:26	1:46:23	More

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