Mon 8th Jun 2020 at 5:00am by DTs

Run > General

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Time
1:28:41
Miles
11.22
Min/mi
7:54
Pacing
90%
WAVA
61.39
Cals
1277
BPM
131
%MHR
71.4
B/mi
1039
Asc(m)
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 142/164bpm 35cal
2) 0.62m - 5:09(8:17/m) 133/140bpm 85cal
3) 0.62m - 4:23(7:03/m) 132/137bpm 78cal
4) 0.62m - 4:56(7:56/m) 131/133bpm 85cal
5) 0.62m - 5:09(8:16/m) 131/134bpm 85cal
6) 0.62m - 4:49(7:46/m) 131/137bpm 80cal
7) 0.62m - 4:47(7:42/m) 131/134bpm 76cal
8) 0.62m - 4:51(7:48/m) 132/135bpm 78cal
9) 0.62m - 4:49(7:45/m) 133/135bpm 75cal
10) 0.62m - 4:49(7:45/m) 133/136bpm 75cal
11) 0.62m - 4:53(7:51/m) 132/136bpm 72cal
12) 0.62m - 4:45(7:38/m) 132/135bpm 70cal
13) 0.47m - 3:46(7:59/m) 129/132bpm 49cal
14) 0.01m - 6(14:16/m) 128/129bpm 2cal
15) 0.62m - 5:22(8:38/m) 127/133bpm 61cal
16) 0.62m - 5:03(8:08/m) 130/134bpm 65cal
17) 0.62m - 5:06(8:12/m) 127/131bpm 58cal
18) 0.62m - 5:02(8:06/m) 129/133bpm 64cal
19) 0.62m - 4:52(7:50/m) 132/136bpm 66cal
20) 0.17m - 1:23(8:00/m) 131/134bpm 18cal

4:42 5:09 4:23 4:56 5:09 4:49 4:47 4:51 4:49 4:49 4:53 4:45 3:46 6 5:22 5:03 5:06 5:02 4:52 1:23

Pin Map

0mi in 0

Pace

13%

17%

19%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	140 66-164	1046	6/3
1.00	7:44	3:59	7:59	134 130-142	1069	6/6
1.50	11:28	3:44	7:29	133 131-137	995	6/7
2.00	15:08	3:40	7:21	131 128-136	962	7/6
2.50	19:12	4:04	8:07	131 129-133	1064	6/9
3.00	23:08	3:56	7:52	130 127-134	1023	5/5
3.50	27:21	4:12	8:25	131 127-136	1102	10/9
4.00	31:03	3:42	7:24	131 129-133	970	7/9
4.50	34:57	3:54	7:49	131 129-134	1023	5/7
5.00	38:57	4:00	8:00	132 130-134	1056	6/6
5.50	42:49	3:52	7:44	133 132-135	1028	6/4
6.00	46:38	3:49	7:38	132 130-134	1008	4/4
6.50	50:40	4:02	8:04	132 128-136	1065	7/7
7.00	54:28	3:48	7:36	133 131-135	1012	5/6
7.50	58:15	3:47	7:34	131 126-134	991	5/6
8.00	1:02:22	4:07	8:14	129 123-132	1061	11/13
8.50	1:06:36	4:14	8:28	126 120-132	1067	18/16
9.00	1:10:49	4:13	8:25	130 125-134	1095	11/13
9.50	1:14:56	4:07	8:14	129 126-131	1063	5/6
10.00	1:18:57	4:01	8:02	126 122-128	1013	3/5
10.50	1:22:59	4:02	8:05	130 127-133	1051	7/3
11.00	1:26:54	3:54	7:49	132 128-135	1031	4/5
11.21	1:28:37	1:43	8:05	131 128-135	1060	1/5

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 13m, Flat prediction 1:28:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.61%	More
800m	3:23	6:49	56.22%	More
1km	4:21	6:59	57.19%	More
Mile	7:22	7:22	57.31%	More
5k	23:57	7:43	60.04%	More
5 miles	38:44	7:45	60.41%	More
10k	48:09	7:45	60.68%	More
10 miles	1:18:55	7:53	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:44	7:19	63.26
5M	37:39	7:32	62.16
10km	47:24	7:38	61.64
10M	1:18:30	7:51	61.50
Half	1:44:31	7:59	60.63
20M	2:43:40	8:11	61.36
Mara	3:37:54	8:19	61.45

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