Mon 8th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
54:37
Miles
5.44
Min/mi
10:02
Pacing
82%
WAVA
50.92
Stride(cm)
88
Cals
517
Cadence
182
BPM
125
%MHR
70.7
B/mi
1257
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Recovery run picking up a few WSW squares along the way...

Split Summary
===
1) 4.41m - 45:00(10:13/m) 126/153bpm 436cal 5.88/7.41mph
2) 1.03m - 9:37(9:19/m) 123/131bpm 81cal 6.44/7.51mph

45:00 9:37

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	115 73-124	1288	179 76-186	7/8
0.50	5:22	2:34	10:16	119 113-127	1222	182 174-188	7/9
0.75	7:51	2:29	9:57	132 120-142	1314	184 170-190	1/8
1.00	10:22	2:31	10:04	141 133-151	1420	184 174-188	12/1
1.25	12:50	2:28	9:52	147 127-153	1450	185 176-192	7/3
1.50	15:13	2:23	9:32	128 124-133	1219	185 176-188	8/7
1.75	17:29	2:15	9:02	121 116-125	1092	182 176-186	1/12
2.00	19:50	2:21	9:25	119 110-126	1120	183 176-186	4/5
2.25	22:20	2:30	9:59	124 119-129	1238	182 180-188	6/3
2.50	25:06	2:46	11:05	126 118-132	1396	179 174-182	16/0
2.75	27:35	2:30	9:58	125 118-132	1246	182 178-186	9/3
3.00	30:07	2:32	10:07	122 117-130	1235	180 128-186	5/5
3.25	32:30	2:23	9:32	122 119-125	1163	183 180-186	4/10
3.50	34:54	2:24	9:37	123 119-126	1183	182 176-186	3/6
3.75	38:26	3:31	14:06	118 101-135	1663	181 126-188	14/3
4.00	40:47	2:21	9:26	125 114-136	1179	182 176-188	2/14
4.25	43:32	2:44	10:57	124 115-135	1359	178 144-184	18/8
4.50	45:45	2:14	8:55	131 121-137	1168	184 178-188	2/11
4.75	47:57	2:11	8:46	120 116-123	1051	184 180-186	1/13
5.00	50:15	2:18	9:14	125 120-131	1153	184 180-188	2/7
5.25	52:40	2:25	9:40	122 116-126	1180	182 176-188	3/6
5.44	54:37	1:57	10:13	127 120-131	1297	180 164-186	8/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 32m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	10:08
17 3.2%	10:50
14 6.3%	10:49
10 4.3%	10:05
See your biggest climbs

Cadence

182 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	5.4	53:20	9:50
Walk	0.5	126	0	15	20:42
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.67%	More
800m	4:19	8:42	47.91%	More
1km	5:27	8:47	49.47%	More
Mile	9:05	9:05	50.45%	More
5k	30:36	9:51	50.98%	More
5 miles	49:46	9:57	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	29:41	9:33	52.56
5M	49:50	9:58	51.13
10km	1:03:07	10:09	50.48
10M	1:45:56	10:36	49.79
Half	2:22:08	10:51	48.77
20M	3:45:14	11:16	48.76
Mara	5:02:11	11:32	48.47

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