Mon 8th Jun 2020 at 12:00pm by teapothouse

Run > General

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Time
38:36
Miles
4.23
Min/mi
9:08
Pacing
94%
WAVA
53.75
Stride(cm)
106
Cals
439
Cadence
167
BPM
137
%MHR
79.9
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 123/133bpm 56cal 10.79/11.99kmph
2) 1km - 5:34(5:34/km) 128/132bpm 59cal 10.79/11.29kmph
3) 1km - 5:35(5:35/km) 138/168bpm 65cal 10.74/11.19kmph
4) 0.31km - 1:55(6:11/km) 150/167bpm 24cal 9.71/11.05kmph
5) 1km - 5:49(5:49/km) 148/154bpm 74cal 10.32/11.62kmph
6) 1km - 5:44(5:44/km) 140/150bpm 66cal 10.47/10.81kmph
7) 1km - 5:32(5:32/km) 140/144bpm 63cal 10.86/10.92kmph
8) 0.5km - 2:54(5:50/km) 140/146bpm 32cal 10.29/10.65kmph

5:34 5:34 5:35 1:55 5:49 5:44 5:32 2:54

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	110 76-124	1069	164 104-168
0.25	2:22	1:09	9:14	126 123-129	1163	166 164-168
0.38	3:29	1:07	8:57	129 128-131	1154	167 164-168
0.50	4:29	1:00	7:57	130 127-132	1035	167 164-168
0.63	5:35	1:06	8:52	124 120-133	1099	167 166-170
0.75	6:41	1:05	8:42	127 122-131	1104	168 166-172
0.88	7:49	1:08	9:06	127 126-130	1157	167 166-168
1.00	8:54	1:05	8:43	129 127-131	1125	166 166-168
1.13	10:02	1:08	9:02	128 126-131	1156	167 166-168
1.25	11:11	1:09	9:11	129 124-132	1186	167 166-168
1.38	12:15	1:04	8:32	132 128-136	1126	167 166-168
1.50	13:29	1:14	9:50	134 133-135	1318	166 156-168
1.63	14:37	1:08	9:04	138 131-146	1250	166 164-168
1.75	15:41	1:05	8:39	142 137-148	1228	166 164-166
1.88	16:49	1:07	8:57	148 139-168	1324	168 166-172
2.00	18:02	1:13	9:47	151 147-164	1478	168 164-172
2.13	19:17	1:15	10:03	147 144-150	1478	168 166-172
2.25	20:26	1:08	9:08	149 146-153	1360	168 166-170
2.38	21:42	1:16	10:07	151 147-154	1526	167 166-170
2.50	22:53	1:11	9:29	149 147-152	1412	167 166-170
2.63	23:56	1:03	8:26	146 142-149	1231	168 166-172
2.75	25:09	1:13	9:41	145 142-148	1404	167 166-170
2.88	26:17	1:08	9:06	141 133-150	1283	167 166-170
3.00	27:23	1:07	8:54	139 132-145	1236	167 166-168
3.13	28:30	1:07	8:56	139 136-142	1242	166 164-168
3.25	29:39	1:09	9:09	140 135-143	1281	166 164-168
3.38	30:48	1:09	9:13	138 135-142	1271	166 166-168
3.50	31:53	1:05	8:42	140 138-142	1219	167 166-170
3.63	33:01	1:07	9:00	141 139-144	1269	166 166-168
3.75	34:08	1:07	9:00	140 138-144	1259	167 166-168
3.88	35:16	1:07	8:57	139 138-140	1243	167 166-168
4.00	36:24	1:09	9:11	138 136-141	1268	167 166-170
4.13	37:37	1:12	9:39	140 138-142	1351	167 166-168
4.23	38:36	59	9:28	142 139-146	1345	163 92-168

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.2	38:31	9:07
Walk	0.2	100	0	5	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.68%	More
800m	4:17	8:37	46.83%	More
1km	5:23	8:40	48.52%	More
Mile	8:45	8:45	50.61%	More
5k	28:14	9:05	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	27:31	8:51	54.84
5M	46:22	9:16	53.07
10km	58:50	9:28	52.26
10M	1:39:06	9:55	51.32
Half	2:13:14	10:10	50.14
20M	3:31:51	10:36	49.97
Mara	4:44:48	10:52	49.57

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