Mon 8th Jun 2020 at 12:00pm by Runningbug

Run > Hill Work

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Time
57:55
Miles
5.50
Min/mi
10:32
Pacing
59%
WAVA
48.53
Stride(cm)
91
Cals
612
Cadence
167
BPM
127
%MHR
79.4
B/mi
1338
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:10(2:42:30/m) 90/98bpm 9cal 0.37/1.3mph
2) 0.46m - 3:36(7:53/m) 139/148bpm 47cal 7.6/8.47mph
3) 0.48m - 6:10(12:59/m) 117/149bpm 65cal 4.62/7.45mph
4) 0.45m - 3:35(7:53/m) 140/149bpm 47cal 7.61/8.62mph
5) 0.48m - 6:06(12:41/m) 117/148bpm 59cal 4.73/7.49mph
6) 0.45m - 3:31(7:44/m) 142/151bpm 46cal 7.76/8.83mph
7) 0.48m - 6:11(12:53/m) 120/150bpm 59cal 4.66/7.66mph
8) 0.45m - 3:30(7:43/m) 142/150bpm 46cal 7.77/9.27mph
9) 0.47m - 6:07(12:56/m) 120/150bpm 54cal 4.64/7.56mph
10) 0.45m - 3:23(7:28/m) 145/153bpm 45cal 8.04/8.87mph
11) 0.47m - 6:07(12:58/m) 121/151bpm 53cal 4.63/7.76mph
12) 0.46m - 3:25(7:30/m) 144/151bpm 45cal 8.01/9.48mph
13) 0.37m - 4:04(10:52/m) 124/151bpm 37cal 5.53/7.78mph

2:10 3:36 6:10 3:35 6:06 3:31 6:11 3:30 6:07 3:23 6:07 3:25 4:04

Pace

29%

17%

12%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00 +3	16:00	112 83-146	1793	176 122-194	6/1
0.50	6:26	2:26	9:44	143 124-148	1392	161 112-186	5/2
0.75	9:25	2:59	11:54	113 99-123	1345	153 122-174	1/5
1.00	12:25	3:01	12:02	114 95-127	1373	174 118-198	1/5
1.25	14:24	1:59	7:55	142 130-146	1125	186 184-190	6/1
1.50	17:15	2:51	11:24	132 101-149	1506	151 122-188	3/2
1.75	19:46	2:31	10:04	119 107-125	1198	172 170-174	1/5
2.00	22:35	2:48	11:13	117 98-141	1313	169 112-198	4/4
2.25	24:32	1:57	7:48	148 143-151	1155	188 186-190	5/1
2.50	27:33	3:02	12:07	128 103-151	1550	150 108-188	2/4
2.75	30:03	2:30	10:00	125 119-129	1249	171 170-174	0/5
3.00	32:44	2:41	10:43	122 100-148	1308	172 116-202	6/2
3.25	34:45	2:01	8:03	149 148-150	1198	187 186-190	5/1
3.50	37:55	3:10	12:40	122 99-149	1546	149 122-188	1/5
3.75	41:04	3:09	12:38	120 106-130	1516	159 122-202	1/5
4.00	42:53	1:49	7:16	141 117-151	1024	191 186-198	5/1
4.25	45:28	2:35	10:21	141 110-152	1459	158 108-190	4/2
4.50	48:06	2:38	10:32	118 104-127	1243	167 122-176	1/4
4.75	51:04	2:58	11:52	121 104-141	1435	172 112-244	3/5
5.00	52:59	1:54	7:38	148 142-151	1129	189 188-192	7/2
5.25	55:36	2:37	10:29	135 116-151	1416	156 110-190	2/4
5.50	57:59	2:23	9:42	122 119-127	1184	171 168-172	1/8

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 57:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	181	4.9	45:41	9:16
Walk	20.3	119	0.6	11:45	20:56
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.17%	More
800m	4:11	8:25	49.52%	More
1km	5:28	8:47	49.42%	More
Mile	9:53	9:53	46.32%	More
5k	31:08	10:01	50.10%	More
5 miles	50:47	10:09	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.65
5km	31:57	10:17	48.83
5M	52:27	10:29	48.58
10km	1:05:46	10:35	48.45
10M	1:47:56	10:48	48.87
Half	2:22:58	10:55	48.48
20M	3:42:06	11:06	49.45
Mara	4:54:12	11:14	49.78

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