Mon 8th Jun 2020 at 12:00pm by satkin55

Walk > General

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Time
41:28
Miles
1.95
Min/mi
21:16
Stride(cm)
69
Cals
224
Cadence
109
BPM
111
%MHR
56.9
B/mi
2357
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 117/140bpm 125cal 54/108rpm 2.98/3.57mph
2) 0.95m - 21:22(22:24/m) 111/131bpm 99cal 54/64rpm 2.68/3.42mph

20:07 21:22

Pace

11%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +18	25:31	113 106-119	2884	116 110-118	0/1
0.13	2:49	1:13	19:29	115 114-116	2240	108 104-112	1/1
0.19	4:02	1:14	19:40	116 115-118	2281	110 106-112	0/2
0.25	5:14	1:12	19:07	117 115-118	2237	111 104-118	0/1
0.31	6:28	1:14	19:41	116 113-118	2284	107 106-110	1/2
0.38	7:39	1:11	18:53	116 115-117	2190	109 106-112	0/1
0.44	8:57	1:18	20:49	112 108-114	2332	107 96-110	1/0
0.50	11:57	3:00 +1:54	48:00	110 109-112	5280	109 100-134	1/1
0.56	13:26	1:29	23:39	115 110-118	2719	106 102-110	2/2
0.63	14:45	1:20	21:15	114 113-114	2422	103 100-108	1/1
0.69	15:57	1:12	19:08	114 113-117	2181	104 98-106	2/2
0.75	17:16	1:19	21:01	114 113-115	2396	105 102-106	2/1
0.81	18:32	1:16	20:24	129 113-140	2631	110 102-116	1/0
0.88	19:44	1:11	19:02	125 124-127	2379	106 104-106	1/0
0.94	21:03	1:19	21:02	125 121-130	2630	104 102-106	1/0
1.00	22:18	1:16	20:13	124 121-127	2507	103 102-104	0/2
1.06	23:33	1:15	19:56	124 121-128	2471	104 100-110	0/1
1.13	24:50	1:17	20:27	125 122-128	2557	103 98-106	2/1
1.19	26:11	1:21	21:41	128 127-128	2775	102 98-106	1/1
1.25	28:26	2:15 +55	35:54	123 117-130	4416	106 100-118	1/1
1.31	29:53	1:28	23:22	122 120-126	2850	103 102-104	0/2
1.38	31:32	1:39	26:23	118 111-125	3113	117 104-124	1/2
1.44	32:50	1:18	20:50	110 104-118	2292	119 118-122	1/1
1.50	34:14	1:24	22:17	115 106-123	2563	118 118-122	2/0
1.56	35:33	1:19	20:57	111 102-119	2325	-	2/0
1.63	36:51	1:18	20:50	93 89-100	1938	-	1/1
1.69	38:07	1:16	20:16	93 77-111	1885	118 118-118	1/0
1.75	39:27	1:20	21:22	84 69-103	1794	118 118-118	1/1
1.81	41:06	1:39 +7	26:20	107 99-118	2818	118 118-118	1/2
1.88	42:35	1:29	23:51	110 98-121	2624	107 96-118	0/0
1.94	46:07	3:32 +1:51	56:39	102 82-121	5778	111 104-118	0/1
1.95	46:32	25	26:43	92 89-96	2458	125 118-128	0/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:59	20:04	More
1km	12:30	20:07	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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