Mon 8th Jun 2020 at 11:00am by HappyG(rrr)

Run > General

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Time
43:45
Miles
4.57
Min/mi
9:34
Pacing
86%
WAVA
49.67
Stride(cm)
100
Cals
529
Cadence
168
BPM
145
%MHR
75.3
B/mi
1391
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Don't know why no notes, looks like a lunch time run under lockdown, I'll guess at the 2019 X-talons. 18 month retrospective! :-)

G

Split Summary
===
1) 1m - 9:56(9:56/m) 145/155bpm 119cal 6.04/6.93mph
2) 1m - 9:10(9:10/m) 143/157bpm 110cal 6.55/8.08mph
3) 1m - 8:57(8:57/m) 141/152bpm 104cal 6.71/7.95mph
4) 1m - 10:26(10:26/m) 148/158bpm 130cal 5.75/7.53mph
5) 0.57m - 5:17(9:13/m) 150/161bpm 66cal 6.51/7.53mph

9:56 9:10 8:57 10:26 5:17

Pin Map

0mi in 0

Pace

26%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	128 102-143	1253	165 158-172	3/2
0.25	2:24	1:11	9:25	142 137-146	1337	165 156-170	2/1
0.38	3:42	1:18	10:26	145 141-150	1512	171 154-188	2/1
0.50	5:02	1:20	10:39	146 143-149	1555	169 144-180	1/3
0.63	6:24	1:22	10:56	147 142-151	1608	169 160-178	3/4
0.75	7:38	1:13	9:48	151 148-155	1480	161 152-172	0/5
0.88	8:49	1:11	9:30	152 149-154	1444	165 150-178	0/8
1.00	9:55	1:06	8:50	148 145-152	1308	173 166-178	0/5
1.13	11:05	1:10	9:17	150 146-153	1392	175 164-182	7/0
1.25	12:26	1:21	10:50	153 148-157	1658	173 168-184	10/0
1.38	13:36	1:10	9:18	145 138-152	1349	171 164-176	1/1
1.50	14:47	1:11	9:26	144 138-149	1359	176 170-184	3/0
1.63	15:54	1:07	8:58	150 146-154	1346	170 158-180	3/0
1.75	17:00	1:06	8:51	139 132-146	1230	169 158-178	0/8
1.88	18:03	1:03	8:23	127 124-131	1065	171 164-178	0/11
2.00	19:05	1:02	8:13	135 128-146	1109	173 164-180	2/3
2.13	20:11	1:06	8:49	141 135-148	1243	169 160-180	2/5
2.25	21:20	1:09	9:09	147 135-152	1345	171 164-180	3/0
2.38	22:25	1:05	8:41	145 143-147	1259	169 160-176	1/4
2.50	23:27	1:02	8:16	136 132-148	1125	172 164-184	0/11
2.63	24:36	1:09	9:11	134 127-139	1231	167 162-172	6/1
2.75	25:47	1:11	9:27	142 138-145	1342	166 162-174	2/1
2.88	26:50	1:04	8:30	145 139-148	1233	163 160-166	0/8
3.00	28:01	1:11	9:29	140 138-143	1327	166 162-170	1/0
3.13	29:17	1:16	10:05	149 142-152	1502	166 162-170	6/0
3.25	30:30	1:13	9:42	145 143-147	1405	167 164-174	2/1
3.38	31:44	1:14	9:50	146 143-149	1436	166 160-170	3/1
3.50	32:51	1:08	9:01	147 146-148	1326	168 164-170	3/0
3.63	34:00	1:09	9:11	144 140-147	1321	169 162-172	6/0
3.75	35:13	1:13	9:45	153 147-156	1492	171 152-176	7/0
3.88	36:33	1:20	10:39	156 154-158	1662	170 164-172	8/0
4.00	38:27	1:54	15:10	146 134-157	2214	136 98-174	4/2
4.13	39:32	1:05	8:41	142 135-150	1234	170 162-184	1/2
4.25	40:48	1:16	10:11	155 150-161	1578	168 160-176	4/2
4.38	41:54	1:05	8:42	150 147-153	1305	169 158-178	1/1
4.50	43:02	1:09	9:10	152 147-158	1394	171 158-178	3/2
4.57	43:45	43	9:41	154 150-158	1490	167 156-174	0/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	10:40
18 5.1%	9:53
See your biggest climbs

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.5	42:58	9:27
Walk	1.7	101	0	46	27:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.85%	More
800m	4:10	8:23	46.55%	More
1km	5:17	8:30	47.80%	More
Mile	8:39	8:39	49.63%	More
5k	28:36	9:12	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	28:15	9:06	51.71
5M	48:27	9:41	49.10
10km	1:01:58	9:58	47.94
10M	1:46:14	10:37	46.23
Half	2:24:15	11:01	44.70
20M	3:52:58	11:39	43.86
Mara	5:16:20	12:04	43.07

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