Notes & Comments
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Eddie said : 10 mins easy, 10 mins as 20 secs spin up, 40 secs easy, 4 x 3 mins in strong gear- so this is strength over CV work, 2 mins easy spin in between, 5 - 10 mins cool down
Forgot to put my HR strap on so no HR data. Worked hard, tough Random 80's playlist.
Forgot to put my HR strap on so no HR data. Worked hard, tough
Random 80's playlist. 10:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10:00
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Playlist??