Mon 8th Jun 2020 at 12:00pm by Rosehip

Run > Tempo

Good
warm

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Time
25:02
Miles
2.11
Min/mi
11:52
Pacing
88%
WAVA
46.18
Cals
246
BPM
132
%MHR
73.4
B/mi
1566
Asc(m)
14
Surface
Road

Notes & Comments

2 comments

Must have upset the TAO-bot last week as it had given me a run of 4 rest days this!
Fiddled with a few settings and it spat out this little 2-miler with a 6-minute "threshold" effort in the middle. - perfect to squish a bug and earn some squares - and keep me ahead of the SWCP sweeper.

Garmin HR data is bollocks.
Split Summary
===
1) 0.39m - 5:00(12:50/m) 127/128bpm 41cal 4.68/5.82mph
2) 0.41m - 5:00(12:10/m) 132/132bpm 50cal 4.93/5.76mph
3) 0.06m - 1:00(15:38/m) 132/132bpm 5cal 3.84/5.41mph
4) 0.58m - 6:00(10:23/m) 135/135bpm 75cal 5.77/6.7mph
5) 0.42m - 5:00(12:02/m) 137/138bpm 47cal 4.99/5.91mph
6) 0.25m - 3:02(11:55/m) 137/138bpm 28cal 5.04/6.24mph

5:00 5:00 1:00 6:00 5:00 3:02

	RRR-CAZ 🇬🇧 Nice Good to stay ahead of the SWCP sweeper
	northernslowcoach A good multitasking run

Pace

18%

29%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	51	51	13:35	1/0
0.13	1:40	49	13:08	0/0
0.19	2:30	50	13:22	0/1
0.25	3:15	44	11:48	0/0
0.31	4:04	49	13:10	0/0
0.38	4:47	43	11:26	0/0
0.44	5:35	48	12:42	0/0
0.50	6:22	47	12:34	1/0
0.56	7:09	48	12:42	0/0
0.63	7:54	45	12:00	1/0
0.69	8:39	45	11:54	0/0
0.75	9:24	45	12:00	1/0
0.81	10:09	45	12:07	1/0
0.88	11:06	57	15:08	1/1
0.94	11:44	38	10:11	0/1
1.00	12:24	39	10:30	0/1
1.06	13:04	40	10:40	0/0
1.13	13:43	39	10:25	0/0
1.19	14:22	40	10:34	0/0
1.25	15:01	39	10:18	0/1
1.31	15:42	41	10:50	1/0
1.38	16:18	36	9:38	0/1
1.44	16:56	38	10:12	1/0
1.50	17:47	51	13:36	0/0
1.56	18:29	42	11:11	0/1
1.63	19:17	48	12:46	0/2
1.69	20:00	43	11:34	1/0
1.75	20:41	41	10:57	0/0
1.81	21:21	40	10:33	1/0
1.88	22:20	59 +7	15:45	0/0
1.94	23:03	43	11:21	1/0
2.00	23:46	43	11:32	1/0
2.06	24:35	49	13:00	0/2
2.11	25:09	34	11:35	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.37%	More
800m	5:09	10:21	43.92%	More
1km	6:37	10:40	44.38%	More
Mile	11:07	11:07	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.24
5km	39:59	12:52	43.60
5M	1:11:08	14:14	40.05
10km	1:32:32	14:54	38.58
10M	2:44:36	16:28	35.79
Half	3:48:13	17:25	33.74
20M	6:20:53	19:03	31.88
Mara	8:48:07	20:09	30.49

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cadence