Mon 8th Jun 2020 at 9:00am by KJ

Bike > Road Biking

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Time
3:02:14
Miles
42.92
Mph
14.1
FBI
66.44
Cals
768
BPM
95
%MHR
55.4
B/mi
402
Asc(m)
271
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:42(4:08/m) 94/109bpm 100cal 14.49/29.12mph
2) 5m - 19:51(3:58/m) 92/108bpm 79cal 15.11/27.95mph
3) 5m - 20:22(4:04/m) 92/99bpm 76cal 14.73/15.8mph
4) 5m - 20:41(4:08/m) 90/100bpm 74cal 14.51/16.51mph
5) 5m - 23:00(4:36/m) 88/103bpm 76cal 13.04/15.97mph
6) 5m - 22:12(4:26/m) 93/104bpm 90cal 13.51/16.24mph
7) 5m - 22:15(4:27/m) 103/135bpm 118cal 13.48/17.68mph
8) 5m - 20:38(4:08/m) 102/125bpm 89cal 14.54/20.85mph
9) 2.92m - 12:33(4:17/m) 107/134bpm 66cal 13.99/22.31mph

20:42 19:51 20:22 20:41 23:00 22:12 22:15 20:38 12:33

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:16	9:16	12.94	94 61-109	436	28/10
4.00	16:45	7:29	16.05	92 74-109	344	12/30
6.00	24:42	7:57	15.10	91 61-108	362	12/23
8.00	32:01	7:19	16.39	93 79-104	340	23/42
10.00	40:33	8:32	14.07	88 68-100	375	5/23
12.00	48:44	8:12	14.65	91 79-99	373	4/5
14.00	56:47	8:03	14.90	92 88-96	370	4/5
16.00	1:05:05	8:18	14.46	90 82-99	373	6/5
18.00	1:13:46	8:40	13.83	93 79-100	403	4/4
20.00	1:21:36	7:50	15.32	87 79-93	341	6/5
22.00	1:32:11	10:36	11.32	88 73-102	466	5/6
24.00	1:40:32	8:21	14.38	87 81-92	363	6/6
26.00	1:48:51	8:19	14.42	94 84-104	391	8/7
28.00	1:57:24	8:33	14.03	95 88-103	406	5/5
30.00	2:06:48	9:24	12.78	89 74-101	418	6/5
32.00	2:15:34	8:46	13.69	98 93-105	430	10/9
34.00	2:25:02	9:28	12.67	110 96-135	521	45/4
36.00	2:33:04	8:01	14.95	102 90-124	409	11/15
38.00	2:41:20	8:16	14.50	99 91-109	410	15/15
40.00	2:49:41	8:21	14.38	103 93-120	430	13/13
42.00	2:58:12	8:31	14.08	108 92-134	460	22/13
42.92	3:02:14	4:02	13.78	99 80-117	431	10/13

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.2%	14.7
16 3.1%	13.1
11 3.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:20	2:41	More
1km	1:46	2:51	More
Mile	3:05	3:05	More
5k	11:06	3:34	More
5 miles	18:33	3:43	More
10k	22:53	3:41	More
10 miles	39:19	3:56	More
Half	51:58	3:58	More
20 miles	1:20:41	4:02	More
Mara	1:48:42	4:09	More
50k	2:10:44	4:12	More
40 miles	2:48:55	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	38:54	3:53
20km	48:59	3:56
15 miles	59:48	3:59
20 miles	1:21:07	4:03
40km	1:42:08	4:07
25 miles	1:42:46	4:07
42km	1:47:33	4:07
50 miles	3:34:15	4:17
56 miles	4:01:36	4:19
100 miles	7:26:42	4:28
112 miles	8:23:43	4:30

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