Mon 8th Jun 2020 at 1:00pm by mehike

Walk > General

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Time
43:00
Miles
2.43
Min/mi
17:42
Stride(cm)
85
Cals
226
Cadence
107
BPM
92
%MHR
53.1
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 90/106bpm 59cal 56/59rpm
2) 1km - 10:02(10:02/km) 91/104bpm 58cal 57/60rpm
3) 1km - 11:41(11:41/km) 97/107bpm 59cal 51/58rpm
4) 0.91km - 11:18(12:23/km) 92/102bpm 50cal 48/53rpm

9:59 10:02 11:41 11:18

Pin Map

0mi in 0

Pace

39%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01 +7	16:09	98 91-106	1583	110 108-112
0.25	4:03	2:02	16:12	91 84-104	1475	113 108-116
0.38	6:02	2:00	15:57	88 83-93	1404	112 110-114
0.50	8:08	2:05	16:42	87 80-94	1453	114 112-114
0.63	10:04	1:56	15:32	85 81-89	1320	113 108-118
0.75	12:06	2:02	16:19	86 84-90	1403	113 110-116
0.88	14:13	2:07	16:52	88 81-99	1485	112 108-116
1.00	18:25	4:12 +2:07	33:37	91 85-95	3060	113 100-120
1.13	20:18	1:53	15:03	88 86-92	1325	117 114-120
1.25	22:16	1:58	15:41	101 89-104	1584	115 112-118
1.38	24:15	2:00	15:57	93 87-103	1483	114 112-116
1.50	26:22	2:07	16:54	103 95-107	1740	111 106-114
1.63	28:53	2:31	20:07	91 84-99	1831	99 94-110
1.75	31:26	2:33	20:25	95 85-104	1939	95 92-100
1.88	34:02	2:36	20:46	102 91-106	2117	98 94-102
2.00	36:32	2:30	20:00	91 86-101	1819	99 92-102
2.13	39:15	2:43 +6	21:45	91 84-102	1978	101 84-106
2.25	41:38	2:23	19:04	91 82-99	1735	102 98-106
2.38	44:06	2:28	19:45	94 88-100	1857	100 96-102
2.44	45:21	1:15	19:56	93 86-102	1854	99 96-102

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:50	15:44	More
1km	9:56	16:00	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:33

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