Mon 8th Jun 2020 at 10:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:48:08
  • Miles
    22.12
  • Mph
    12.3
  • FBI
    61.62
  • Cals
    421
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    508
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Another washed out wake up, so I didn't get out until 10am, but then I was fine.
I took a detour through the city centre to see what it was like - some people about and a little traffic, but not much.

1) 1m - 5:30(5:30/m) 92/99bpm 17cal 10.92/13.2mph
2) 1m - 5:02(5:02/m) 99/107bpm 21cal 11.91/13.99mph
3) 1m - 5:15(5:15/m) 100/106bpm 20cal 11.42/12.47mph
4) 1m - 5:14(5:14/m) 104/121bpm 23cal 11.45/17.49mph
5) 1m - 6:01(6:01/m) 107/124bpm 28cal 9.98/11.96mph
6) 1m - 4:58(4:58/m) 106/116bpm 21cal 12.08/13.34mph
7) 1m - 4:25(4:25/m) 103/112bpm 16cal 13.57/19.43mph
8) 1m - 4:23(4:23/m) 105/121bpm 19cal 13.67/15.86mph
9) 1m - 4:28(4:28/m) 101/119bpm 15cal 13.43/21.84mph
10) 1m - 4:08(4:08/m) 103/124bpm 15cal 14.49/20.62mph
11) 1m - 4:19(4:19/m) 110/126bpm 19cal 13.91/17.17mph
12) 1m - 4:30(4:30/m) 104/112bpm 16cal 13.35/16.15mph
13) 1m - 4:41(4:41/m) 110/116bpm 21cal 12.81/15.59mph
14) 1m - 4:47(4:47/m) 110/119bpm 22cal 12.56/14.59mph
15) 1m - 5:30(5:30/m) 107/131bpm 21cal 10.92/14.65mph
16) 1m - 4:46(4:46/m) 108/125bpm 18cal 12.6/14.92mph
17) 1m - 5:10(5:10/m) 103/116bpm 18cal 11.6/15.32mph I was about to turn R into a side street but the lead car of a long stream of traffic deliberately sped up (to about 35-40mph) just to block me off from turning. I had to wait 1m25s for the traffic to pass. Nasty small minded man!
18) 1m - 4:58(4:58/m) 104/118bpm 17cal 12.09/14.97mph
19) 1m - 5:02(5:02/m) 104/113bpm 18cal 11.9/14.59mph
20) 1m - 4:54(4:54/m) 111/128bpm 22cal 12.24/15.56mph
21) 1m - 4:38(4:38/m) 104/117bpm 16cal 12.97/16.96mph
22) 1m - 4:55(4:55/m) 103/118bpm 16cal 12.2/14.83mph
23) 0.12m - 33(4:31/m) 112/113bpm 2cal 13.26/13.58mph
5:30 5:02 5:15 5:14 6:01 4:58 4:25 4:23 4:28 4:08 4:19 4:30 4:41 4:47 5:30 4:46 5:10 4:58 5:02 4:54 4:38 4:55 33

Pace

5% 5% 20% 33% 31% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:28 5:28 10.99 92 80-99 502 5/8
2.00 10:46 5:18 +13 11.31 99 86-107 525 4/3
3.00 16:00 5:14 11.48 100 94-105 523 7/3
4.00 21:43 5:43 +28 10.49 105 88-120 600 11/2
5.00 27:42 5:59 10.03 108 94-124 646 21/1
6.00 32:42 5:00 12.00 105 98-116 525 15/0
7.00 37:07 4:25 13.56 102 94-112 451 12/9
8.00 41:30 4:23 13.68 105 90-121 460 5/10
9.00 45:59 4:28 13.41 99 82-118 443 10/29
10.00 50:07 4:08 14.50 102 88-126 422 5/24
11.00 54:38 4:31 +12 13.31 107 92-124 482 6/10
12.00 59:08 4:30 13.34 103 91-112 463 6/11
13.00 1:03:48 4:41 12.81 110 103-116 515 11/8
14.00 1:09:10 5:21 +34 11.21 109 91-118 583 8/7
15.00 1:14:39 5:29 10.93 107 94-131 587 7/12
16.00 1:19:24 4:45 12.63 107 96-124 508 4/7
17.00 1:26:00 6:36 +1:25 9.09 103 86-116 680 6/1
18.00 1:30:58 4:58 12.07 104 95-118 517 6/5
19.00 1:36:53 5:55 +54 10.14 103 87-112 609 3/4
20.00 1:41:56 5:03 +9 11.87 110 89-128 556 10/4
21.00 1:46:34 4:38 12.95 103 87-116 477 7/13
22.00 1:52:14 5:40 +45 10.60 101 82-118 572 8/10
22.12 1:52:48 34 12.81 112 110-113 524 0/0

Heart

104/131max
  • Show Beats/Mile

Elevation

Asc 183m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
11 1.3% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:41 3:23 More
1km 2:12 3:32 More
Mile 3:42 3:42 More
5k 13:17 4:17 More
5 miles 21:51 4:22 More
10k 27:19 4:24 More
10 miles 46:42 4:40 More
Half 1:03:37 4:51 More
20 miles 1:40:58 5:03 More

Predictions

Dist Time Per Mile
10 miles 46:37 4:40
20km 58:41 4:43
15 miles 1:11:38 4:47
20 miles 1:37:11 4:52
40km 2:02:21 4:55
25 miles 2:03:07 4:55
42km 2:08:51 4:56
50 miles 4:16:41 5:08
56 miles 4:49:27 5:10
100 miles 8:55:10 5:21
112 miles 10:03:28 5:23

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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