Mon 8th Jun 2020 at 7:00am by lammo
Run > General
-
Time
47:50
-
Miles
5.00
-
Min/mi
9:34
-
WAVA
48.16
-
Surface
Road
Notes & Comments
Day 1 of the 12000 steps, this was only about 8500
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.94 |
5km |
28:53 |
9:18 |
49.02 |
5M |
47:50 |
9:34 |
48.14 |
10km |
1:00:13 |
9:41 |
47.73 |
10M |
1:39:44 |
9:58 |
47.60 |
Half |
2:12:47 |
10:08 |
46.92 |
20M |
3:27:56 |
10:24 |
47.48 |
Mara |
4:36:50 |
10:34 |
47.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry