Mon 8th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Medium Long Run

Follow User
0 👍

Time
1:43:12
Miles
12.09
Min/mi
8:32
Pacing
62%
WAVA
66.08
Stride(cm)
118
Cals
1383
Cadence
160
BPM
150
%MHR
87.5
B/mi
1277
Asc(m)
390
Hillscore
32
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 148/159bpm 120cal 6.86/9.89mph
2) 1m - 9:06(9:06/m) 148/177bpm 126cal 6.59/7.12mph
3) 1m - 8:29(8:29/m) 142/179bpm 109cal 7.07/9.5mph
4) 1m - 11:14(11:14/m) 149/159bpm 153cal 5.34/8.7mph
5) 1m - 9:06(9:06/m) 152/166bpm 128cal 6.59/9.37mph
6) 1m - 8:53(8:53/m) 151/157bpm 124cal 6.75/9.14mph
7) 1m - 8:07(8:07/m) 148/157bpm 101cal 7.38/8.81mph
8) 1m - 7:52(7:52/m) 145/165bpm 88cal 7.63/9.64mph
9) 1m - 7:47(7:47/m) 154/161bpm 111cal 7.7/9.27mph
10) 1m - 7:49(7:49/m) 154/159bpm 109cal 7.68/8.87mph
11) 1m - 7:48(7:48/m) 153/161bpm 107cal 7.69/9.08mph
12) 1m - 7:34(7:34/m) 152/164bpm 98cal 7.93/9.31mph
13) 0.1m - 41(7:14/m) 151/157bpm 9cal 8.3/8.1mph

8:45 9:06 8:29 11:14 9:06 8:53 8:07 7:52 7:47 7:49 7:48 7:34 41

Pace

43%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	150 108-158	1353	157 152-164	3/8
1.00	8:45	4:14	8:28	147 119-159	1244	160 156-164	7/1
1.50	13:13	4:29	8:57	149 125-177	1335	160 154-168	14/1
2.00	17:51	4:37	9:15	148 142-155	1369	160 156-168	27/0
2.50	22:14	4:24	8:47	147 134-179	1291	161 154-166	28/0
3.00	27:46	5:32 +1:26	11:04	136 122-144	1504	158 122-170	25/1
3.50	33:15	5:29 +5	10:58	150 139-159	1646	161 148-170	59/0
4.00	39:50	6:34 +45	13:09	148 129-155	1946	156 122-168	77/0
4.50	45:21	5:31 +39	11:03	152 139-166	1680	159 144-178	31/5
5.00	49:47	4:25 +12	8:51	152 148-157	1345	158 120-166	15/6
5.50	55:55	6:08 +1:56	12:17	150 136-155	1842	160 122-182	17/6
6.00	1:00:48	4:53 +14	9:46	152 147-157	1485	163 124-180	2/72
6.50	1:05:11	4:23	8:45	152 149-156	1331	161 154-174	15/36
7.00	1:10:09	4:58 +1:13	9:56	143 129-157	1421	163 120-174	13/40
7.50	1:14:36	4:27 +42	8:54	145 141-151	1290	163 122-178	8/29
8.00	1:20:00	5:25 +1:16	10:49	145 122-165	1569	162 140-242	8/49
8.50	1:25:19	5:19 +1:24	10:38	152 147-159	1617	160 120-172	0/52
9.00	1:30:40	5:20 +1:28	10:41	155 148-161	1655	159 122-170	3/13
9.50	1:35:22	4:42 +30	9:24	153 149-157	1438	157 122-166	0/20
10.00	1:39:08	3:46 +10	7:32	155 151-159	1168	162 156-170	0/13
10.50	1:43:57	4:49 +1:03	9:38	154 144-161	1483	160 120-168	3/8
11.00	1:48:46	4:49 +46	9:38	152 149-157	1464	161 120-170	2/5
11.50	1:52:34	3:48	7:36	153 145-159	1162	162 150-170	4/4
12.00	1:57:22	4:48 +1:02	9:36	152 131-164	1459	164 154-178	8/2
12.09	1:58:03	41	7:18	151 149-157	1103	164 162-170	1/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 299m, Flat prediction 1:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
298 4.0%	10:01
25 4.1%	10:38
See your biggest climbs

Cadence

160 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	160	12	1:41:08	9:37
Walk	2.3	122	0.1	3:00	21:20
Still	0.1	-	-	7	-
Pause	10.5	-	-	13:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	52.57%	More
800m	3:29	7:01	62.16%	More
1km	4:26	7:08	63.85%	More
Mile	8:01	8:01	60.20%	More
5k	27:24	8:49	60.01%	More
5 miles	46:30	9:18	57.89%	More
10k	58:09	9:21	57.94%	More
10 miles	1:38:45	9:52	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.75
5km	24:24	7:51	67.38
5M	40:26	8:05	66.57
10km	50:56	8:12	66.15
10M	1:24:23	8:26	66.18
Half	1:52:22	8:35	65.36
20M	2:56:03	8:48	66.11
Mara	3:54:28	8:57	66.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry