Mon 8th Jun 2020 at 9:00am by PenW

Run > General

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Time
52:15
Miles
5.00
Min/mi
10:27
Pacing
92%
WAVA
49.89
Stride(cm)
94
Cals
548
Cadence
163
BPM
156
%MHR
91.4
B/mi
1633
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:08/m) 138/153bpm 48cal 5.92/6.68mph
2) 0.5m - 5:05(10:10/m) 153/163bpm 54cal 5.9/6.47mph
3) 0.5m - 5:00(10:00/m) 152/156bpm 53cal 6/6.7mph
4) 0.5m - 5:19(10:38/m) 158/164bpm 57cal 5.65/6.51mph
5) 0.5m - 5:08(10:16/m) 158/166bpm 54cal 5.84/6.45mph
6) 0.5m - 5:19(10:39/m) 162/166bpm 58cal 5.63/6.39mph
7) 0.5m - 4:54(9:48/m) 160/165bpm 53cal 6.13/6.57mph
8) 0.5m - 5:17(10:34/m) 164/167bpm 59cal 5.68/6.12mph
9) 0.5m - 5:26(10:52/m) 161/168bpm 56cal 5.52/6.14mph
10) 0.5m - 5:40(11:19/m) 160/165bpm 56cal 5.3/6.35mph
11) 0m - 3(11:05/m) 165/165bpm 5.42/4.88mph

5:04 5:05 5:00 5:19 5:08 5:19 4:54 5:17 5:26 5:40 3

Pace

21%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	130 95-153	1338	166 162-178	2/5
0.50	5:04	2:29	9:57	145 140-149	1442	162 162-166	0/11
0.75	7:39	2:35	10:22	149 144-159	1544	163 162-166	5/2
1.00	10:09	2:30	9:58	157 153-163	1566	162 162-164	4/4
1.25	12:40	2:32	10:07	152 147-156	1538	162 160-164	2/9
1.50	15:09	2:28	9:53	152 149-155	1502	163 160-168	4/7
1.75	17:56	2:47	11:09	159 154-163	1774	163 160-168	7/3
2.00	20:28	2:32	10:06	158 154-164	1596	163 160-166	5/4
2.25	23:02	2:35	10:19	160 156-165	1651	163 158-166	5/2
2.50	25:36	2:33	10:13	157 155-162	1605	164 162-168	5/3
2.75	28:11	2:35	10:21	160 155-163	1655	163 162-166	2/1
3.00	30:55	2:45	10:58	165 163-166	1810	163 160-166	8/1
3.25	33:18	2:22	9:29	161 156-165	1526	162 160-164	1/8
3.50	35:49	2:31	10:06	159 157-165	1605	163 162-164	3/3
3.75	38:34	2:45	11:01	163 158-166	1797	164 162-166	8/0
4.00	41:06	2:32	10:06	165 164-167	1668	163 162-168	3/2
4.25	43:44	2:38	10:33	163 158-168	1720	163 160-166	3/6
4.50	46:32	2:48	11:10	160 157-163	1787	163 162-166	5/16
4.75	49:24	2:53	11:31	158 153-163	1819	163 162-168	7/4
5.00	52:11	2:47	11:07	162 157-165	1802	164 162-166	9/2
5.00	52:15	4	14:38	165 165-165	2413	162 162-162	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:28
See your biggest climbs

Cadence

163 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	52:15	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.03%	More
800m	4:50	9:43	42.71%	More
1km	6:10	9:55	43.60%	More
Mile	10:01	10:01	45.64%	More
5k	31:45	10:13	50.31%	More
5 miles	52:10	10:26	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.78
5km	30:32	9:50	52.31
5M	52:15	10:27	49.87
10km	1:06:47	10:45	48.85
10M	1:54:16	11:26	46.98
Half	2:34:59	11:50	45.21
20M	4:09:53	12:30	44.05
Mara	5:38:56	12:56	42.96

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