Mon 8th Jun 2020 at 8:00am by TM13
Run > General
-
Time
1:17:24
-
Miles
6.22
-
Min/mi
12:27
-
Pacing
55%
-
Stride(cm)
79
-
Cals
913
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:24(11:55/m) 87cal 5.04/5.68mph
2) 0.62m - 6:33(10:32/m) 96cal 5.7/6.59mph
3) 0.62m - 6:36(10:38/m) 96cal 5.65/6.64mph
4) 0.62m - 8:05(13:01/m) 94cal 4.61/6.2mph
5) 0.62m - 7:04(11:23/m) 94cal 5.27/7.08mph
6) 0.62m - 10:29(16:52/m) 70cal 3.56/5.93mph
7) 0.62m - 11:49(19:01/m) 91cal 3.16/7.08mph
8) 0.62m - 7:42(12:23/m) 92cal 4.84/6.43mph
9) 0.62m - 6:29(10:27/m) 98cal 5.74/6.74mph
10) 0.62m - 5:09(8:18/m) 95cal 7.23/7.81mph
11) 0.01m - 3(8:29/m) 7.07/7.22mph
7:24 6:33 6:36 8:05 7:04 10:29 11:49 7:42 6:29 5:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:11 |
162 112-172 |
0.50 |
6:02 |
2:59 |
11:57 |
171 168-172 |
0.75 |
8:40 |
2:38 |
10:31 |
170 164-174 |
1.00 |
11:22 |
2:42 |
10:48 |
171 164-174 |
1.25 |
14:00 |
2:38 |
10:32 |
170 152-174 |
1.50 |
16:30 |
2:30 |
10:00 |
171 168-174 |
1.75 |
19:11 |
2:41 |
10:45 |
169 156-174 |
2.00 |
22:15 |
3:04 |
12:15 |
162 116-172 |
2.25 |
25:42 |
3:27 |
13:46 |
166 158-174 |
2.50 |
28:45 |
3:03 |
12:13 |
165 160-170 |
2.75 |
31:05 |
2:20 |
9:22 |
168 122-178 |
3.00 |
33:45 |
2:39 |
10:37 |
168 164-172 |
3.25 |
37:47 |
4:02 |
16:08 |
151 30-166 |
3.50 |
41:31 |
3:44 |
14:57 |
153 120-164 |
3.75 |
46:18 |
4:47 |
19:07 |
142 104-172 |
4.00 |
50:31 |
4:14 |
16:55 |
155 82-174 |
4.25 |
56:34 |
6:02 |
24:09 |
137 92-170 |
4.50 |
59:57 |
3:24 |
13:35 |
160 104-234 |
4.75 |
1:03:28 |
3:31 |
14:04 |
172 118-180 |
5.00 |
1:05:58 |
2:29 |
9:56 |
172 170-180 |
5.25 |
1:08:42 |
2:44 |
10:57 |
166 116-176 |
5.50 |
1:11:15 |
2:33 |
10:11 |
171 168-174 |
5.75 |
1:13:28 |
2:14 |
8:55 |
166 116-174 |
6.00 |
1:15:34 |
2:06 |
8:23 |
173 166-182 |
6.22 |
1:17:24 |
1:50 |
8:21 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
167 |
6 |
1:08:41 |
11:28 |
Walk |
11.1 |
108 |
0.2 |
8:36 |
38:20 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
0.00% |
More |
800m |
4:04 |
8:11 |
0.00% |
More |
1km |
5:09 |
8:18 |
0.00% |
More |
Mile |
9:00 |
9:00 |
0.00% |
More |
5k |
35:43 |
11:30 |
0.00% |
More |
5 miles |
1:03:34 |
12:43 |
0.00% |
More |
10k |
1:17:19 |
12:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:09 |
11:09 |
5km |
37:05 |
11:56 |
5M |
1:01:25 |
12:17 |
10km |
1:17:19 |
12:27 |
10M |
2:08:02 |
12:48 |
Half |
2:50:28 |
13:01 |
20M |
4:26:56 |
13:21 |
Mara |
5:55:24 |
13:34 |
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