Mon 8th Jun 2020 at 8:00am by davidmcn

Walk > General

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Time
41:05
Miles
2.52
Min/mi
16:18
Stride(cm)
82
Cals
190
Cadence
121
BPM
95
%MHR
53.1
B/mi
1549
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 89/131bpm 48cal 5.91/7.02kmph
2) 1km - 9:57(9:57/km) 91/95bpm 45cal 6.03/6.58kmph
3) 1km - 9:51(9:51/km) 93/104bpm 43cal 6.09/7.05kmph
4) 1km - 9:58(9:58/km) 98/120bpm 49cal 6.02/6.69kmph
5) 0.06km - 1:10(20:13/km) 96/99bpm 5cal 2.97/6.38kmph

10:09 9:57 9:51 9:58 1:10

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	112 94-131	1844	122 118-126	5/2
0.25	4:00	1:56	15:29	86 82-91	1331	123 118-126	0/6
0.38	5:58	1:59	15:50	81 74-85	1282	124 122-126	0/9
0.50	8:06	2:07	16:59	83 81-86	1410	121 114-122	1/4
0.63	10:12	2:06	16:51	87 80-92	1466	122 116-126	0/1
0.75	12:10	1:58	15:46	92 90-95	1450	123 118-126	1/3
0.88	14:12	2:02	16:16	91 87-93	1480	122 118-124	2/0
1.00	16:13	2:00	16:03	91 88-94	1461	122 120-124	2/3
1.13	18:08	1:56	15:26	91 88-94	1405	122 120-126	3/3
1.25	20:08	2:00	15:59	92 91-94	1470	122 120-124	3/1
1.38	22:22	2:14	17:53	94 90-99	1681	119 116-126	5/1
1.50	24:17	1:54	15:14	94 90-97	1432	121 118-124	2/2
1.63	26:16	1:59	15:52	93 91-94	1475	120 118-122	2/1
1.75	28:11	1:55	15:21	93 91-94	1427	121 118-124	4/3
1.88	30:06	1:55	15:19	97 91-107	1485	122 120-124	2/1
2.00	32:04	1:58	15:48	98 93-104	1548	122 116-124	3/0
2.13	34:00	1:56	15:28	97 95-99	1500	122 120-124	4/0
2.25	35:58	1:58	15:46	106 97-120	1672	122 120-126	4/0
2.38	38:06	2:08	17:05	95 89-98	1623	119 114-122	1/3
2.50	40:13	2:06	16:49	98 96-100	1648	117 112-122	2/4
2.52	41:06	53	43:44	98 96-99	4286	104 100-108	1/0

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	15:44
See your biggest climbs

Cadence

121 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:36	15:18	More
1km	9:36	15:26	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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