Mon 8th Jun 2020 at 7:00am by sheppardmk

Run > General

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Time
1:07:20
Miles
7.54
Min/mi
8:56
Pacing
94%
WAVA
58.14
Stride(cm)
106
Cals
920
Cadence
170
BPM
156
%MHR
91.2
B/mi
1392
Asc(m)
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 135/144bpm 67cal 10.2/13.37kmph
2) 1km - 5:45(5:45/km) 139/144bpm 68cal 10.43/10.88kmph
3) 1km - 5:36(5:36/km) 143/148bpm 68cal 10.72/11.29kmph
4) 1km - 5:43(5:43/km) 148/155bpm 72cal 10.48/10.98kmph
5) 1km - 5:42(5:42/km) 155/179bpm 76cal 10.54/10.85kmph
6) 1km - 5:30(5:30/km) 160/167bpm 80cal 10.9/11.42kmph
7) 1km - 5:31(5:31/km) 160/166bpm 79cal 10.86/11.42kmph
8) 1km - 5:32(5:32/km) 157/174bpm 76cal 10.85/11.19kmph
9) 1km - 5:16(5:16/km) 170/175bpm 80cal 11.4/12.6kmph
10) 1km - 5:27(5:27/km) 170/175bpm 82cal 11.02/11.72kmph
11) 1km - 5:25(5:25/km) 170/174bpm 82cal 11.06/11.35kmph
12) 1km - 5:15(5:15/km) 169/175bpm 79cal 11.43/11.92kmph
13) 0.14km - 45(5:27/km) 169/171bpm 11cal 11.01/11.32kmph

5:53 5:45 5:36 5:43 5:42 5:30 5:31 5:32 5:16 5:27 5:25 5:15 45

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	128 100-141	1283	172 166-230	5/4
0.50	4:47	2:17	9:08	139 134-143	1269	170 166-172	4/5
0.75	7:04	2:17	9:09	138 136-141	1262	170 168-172	4/5
1.00	9:25	2:21	9:23	138 134-143	1295	170 164-172	2/3
1.25	11:41	2:16	9:05	141 138-143	1280	170 168-174	4/5
1.50	13:55	2:14	8:54	142 139-144	1265	171 170-172	4/3
1.75	16:07	2:12	8:49	144 142-146	1269	171 170-174	1/7
2.00	18:27	2:20	9:18	147 143-155	1368	171 166-172	4/2
2.25	20:49	2:22	9:27	149 146-151	1409	169 168-172	7/5
2.50	23:04	2:16	9:03	145 139-148	1312	169 168-170	3/4
2.75	25:26	2:22	9:29	152 146-157	1441	169 164-172	7/4
3.00	27:43	2:17	9:07	160 147-179	1458	168 164-172	3/5
3.25	29:54	2:11	8:43	160 154-167	1394	169 168-170	3/3
3.50	32:07	2:13	8:54	160 158-162	1423	169 166-172	3/2
3.75	34:20	2:12	8:49	160 157-163	1411	169 166-174	3/4
4.00	36:38	2:18	9:12	160 155-165	1473	169 168-172	6/3
4.25	38:47	2:10	8:39	160 157-163	1383	169 166-172	2/6
4.50	41:00	2:12	8:50	158 156-161	1395	169 168-170	3/4
4.75	43:14	2:14	8:57	152 142-160	1360	169 168-170	5/3
5.00	45:26	2:12	8:48	163 150-173	1435	169 166-172	3/3
5.25	47:36	2:10	8:40	169 164-173	1465	168 164-172	5/2
5.50	49:42	2:06	8:23	170 168-175	1426	169 168-174	5/4
5.75	51:50	2:08	8:33	171 169-173	1462	170 168-172	3/3
6.00	54:03	2:12	8:50	170 168-172	1501	170 168-172	4/3
6.25	56:13	2:11	8:43	170 167-173	1481	169 168-172	5/4
6.50	58:23	2:10	8:39	171 169-173	1479	170 168-172	3/3
6.75	1:00:34	2:11	8:43	170 167-172	1482	169 168-172	2/2
7.00	1:02:41	2:07	8:27	171 168-174	1446	170 168-174	5/6
7.25	1:04:50	2:09	8:36	168 164-174	1445	169 166-172	3/5
7.50	1:06:59	2:09	8:37	167 166-169	1438	170 168-172	2/4
7.54	1:07:20	21	8:36	171 171-171	1472	170 170-170	0/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 1:07:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.5	1:07:20	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.92%	More
800m	4:06	8:15	50.51%	More
1km	5:12	8:22	51.90%	More
Mile	8:31	8:31	53.81%	More
5k	26:54	8:39	58.01%	More
5 miles	43:53	8:47	58.07%	More
10k	54:57	8:51	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	26:02	8:23	59.93
5M	43:21	8:40	58.78
10km	54:43	8:48	58.23
10M	1:31:08	9:07	57.88
Half	2:01:44	9:18	56.94
20M	3:11:36	9:35	57.32
Mara	4:15:56	9:46	57.22

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