Mon 8th Jun 2020 at 6:00am by Bignose

Run > Easy

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Time
1:07:30
Miles
7.40
Min/mi
9:07
Pacing
37%
WAVA
56.31
Stride(cm)
107
Cadence
165
BPM
146
%MHR
86.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:52(/m)
2) 0m - 5:38(/m)
3) 0m - 5:28(/m)
4) 0m - 5:41(/m)
5) 0m - 5:36(/m)
6) 0m - 5:38(/m)
7) 0m - 5:58(/m)
8) 0m - 5:42(/m)
9) 0m - 5:43(/m)
10) 0m - 5:40(/m)
11) 0m - 5:38(/m)
12) 0m - 4:55(/m)

5:52 5:38 5:28 5:41 5:36 5:38 5:58 5:42 5:43 5:40 5:38 4:55

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	120 74-136	1110	161 136-176
0.50	4:41	2:22	9:27	134 115-140	1266	163 156-176
0.75	7:00	2:19	9:18	143 131-150	1329	166 154-184
1.00	9:14	2:14	8:55	149 145-162	1329	167 160-180
1.25	11:33	2:19	9:16	141 136-156	1307	164 132-182
1.50	13:45	2:12	8:49	139 130-144	1225	164 156-180
1.75	15:55	2:10	8:42	138 132-148	1200	165 154-184
2.00	18:14	2:18	9:14	151 144-156	1393	166 156-180
2.25	20:33	2:19	9:16	149 141-159	1382	166 158-186
2.50	22:47	2:14	8:58	156 151-162	1399	167 156-182
2.75	25:01	2:14	8:55	157 152-162	1400	164 150-182
3.00	27:18	2:17	9:07	155 152-158	1413	165 152-182
3.25	29:32	2:14	8:58	153 148-162	1372	165 154-178
3.50	31:48	2:15	9:00	154 146-162	1387	164 156-178
3.75	34:04	2:17	9:07	148 142-151	1349	163 154-176
4.00	36:25	2:21	9:24	156 146-162	1467	166 156-186
4.25	42:55	6:29	25:57	118 108-160	3063	162 84-182
4.50	45:17	2:22	9:28	146 138-151	1381	167 162-182
4.75	47:31	2:14	8:57	153 148-156	1368	169 162-182
5.00	49:50	2:19	9:16	152 139-155	1410	166 160-180
5.25	52:08	2:18	9:14	148 140-153	1366	164 134-178
5.50	54:27	2:18	9:14	153 140-158	1412	166 160-182
5.75	56:46	2:19	9:16	151 144-158	1400	166 150-184
6.00	59:03	2:17	9:10	152 146-155	1393	166 160-178
6.25	1:01:16	2:13	8:53	156 153-162	1385	167 146-178
6.50	1:03:36	2:19	9:16	154 151-156	1428	165 158-180
6.75	1:05:49	2:13	8:54	155 150-158	1379	167 158-186
7.00	1:08:05	2:16	9:06	151 145-162	1373	164 154-182
7.25	1:10:16	2:10	8:42	154 148-158	1339	168 160-184
7.40	1:11:31	1:15	8:36	153 148-157	1315	168 162-182

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.4	1:11:17	9:40
Walk	0.3	114	0	13	13:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.24%	More
800m	4:15	8:34	48.26%	More
1km	5:22	8:38	49.91%	More
Mile	8:51	8:51	51.28%	More
5k	28:00	9:01	55.25%	More
5 miles	49:38	9:56	50.89%	More
10k	1:00:31	9:44	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	26:54	8:39	57.51
5M	44:33	8:55	56.69
10km	56:05	9:02	56.30
10M	1:32:53	9:17	56.27
Half	2:03:40	9:26	55.53
20M	3:13:39	9:41	56.19
Mara	4:17:49	9:50	56.28

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