Mon 8th Jun 2020 at 8:00am by SooWoo

Cross > HIIT

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Time
30:00
Cals
130
Cadence
123
BPM
93
%MHR
54.4
B/mi
INF
Asc(m)
4
Surface
Road

14:50 400m

Notes & Comments

Split Summary
===
1) 0.42m - 28:10(1:06:36/m) 92/128bpm 130cal 0.9/6.1mph

28:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:29	4:29	1:11:44	80 62-94	5738	127 98-134	1/0
0.13	9:13	4:44	1:15:43	98 75-118	7420	121 96-134	1/0
0.19	13:38	4:25	1:10:45	96 79-115	6792	129 126-132	1/1
0.25	17:51	4:12	1:07:20	96 77-128	6464	132 126-142	0/1
0.31	20:26	2:35	41:28	79 70-92	3275	108 108-108	1/1
0.38	25:10	4:44	1:15:46	102 81-117	7728	118 38-162	0/1
0.42	28:12	3:02	1:03:21	94 75-113	5955	101 98-102	0/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:50	59:42	More

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