-
Time
37:18
-
Cals
279
-
Cadence
144
-
BPM
108
-
%MHR
63
-
B/mi
INF
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:48 |
4:48 |
1:16:55 |
98 53-128 |
7538 |
152 82-240 |
2/2 |
0.13 |
8:44 |
3:56 |
1:02:56 |
108 66-144 |
6797 |
150 80-194 |
2/2 |
0.19 |
12:51 |
4:06 |
1:05:43 |
107 88-118 |
7031 |
142 80-188 |
3/2 |
0.25 |
17:40 |
4:50 |
1:17:14 |
109 98-119 |
8418 |
147 82-178 |
2/3 |
0.31 |
21:47 |
4:07 |
1:05:49 |
113 91-137 |
7438 |
148 82-210 |
3/2 |
0.38 |
25:25 |
3:37 |
57:57 |
135 118-154 |
7823 |
155 82-210 |
2/2 |
0.44 |
28:29 |
3:04 |
49:09 |
122 102-143 |
5996 |
120 88-142 |
3/4 |
0.50 |
31:57 |
3:28 |
55:27 |
114 91-139 |
6322 |
118 80-156 |
3/2 |
0.56 |
35:05 |
3:08 |
50:10 |
88 73-98 |
4414 |
114 82-118 |
3/5 |
0.62 |
37:21 |
2:16 |
41:40 |
72 64-82 |
3000 |
118 118-118 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:28 |
46:07 |
More |
800m |
28:49 |
57:59 |
More |
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