Mon 8th Jun 2020 at 7:00am by theOtherRichard

Cross > HIIT

  • Time
    37:18
  • Cals
    279
  • Cadence
    144
  • BPM
    108
  • %MHR
    63
  • B/mi
    INF
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Body Attack 88 [30 min]
37:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:48 4:48 1:16:55 98 53-128 7538 152 82-240 2/2
0.13 8:44 3:56 1:02:56 108 66-144 6797 150 80-194 2/2
0.19 12:51 4:06 1:05:43 107 88-118 7031 142 80-188 3/2
0.25 17:40 4:50 1:17:14 109 98-119 8418 147 82-178 2/3
0.31 21:47 4:07 1:05:49 113 91-137 7438 148 82-210 3/2
0.38 25:25 3:37 57:57 135 118-154 7823 155 82-210 2/2
0.44 28:29 3:04 49:09 122 102-143 5996 120 88-142 3/4
0.50 31:57 3:28 55:27 114 91-139 6322 118 80-156 3/2
0.56 35:05 3:08 50:10 88 73-98 4414 114 82-118 3/5
0.62 37:21 2:16 41:40 72 64-82 3000 118 118-118 3/2

Heart

108/154max
  • Show Beats/Mile

Elevation

Asc 26m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (240 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:28 46:07 More
800m 28:49 57:59 More

Bespoke Fields

Fuel
Fluids
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