Mon 8th Jun 2020 at 7:00am by alco51161

Run > General

Follow User
0 👍

Time
32:47
Miles
4.07
Min/mi
8:03
Pacing
90%
WAVA
62.81
Stride(cm)
112
Cals
443
Cadence
178
BPM
142
%MHR
83.8
B/mi
1148
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/146bpm 104cal 7.23/8.45mph
2) 1m - 7:57(7:57/m) 141/152bpm 106cal 7.54/8.01mph
3) 1m - 8:11(8:11/m) 146/159bpm 112cal 7.33/8.22mph
4) 1m - 7:52(7:52/m) 151/163bpm 114cal 7.62/8.29mph
5) 0.07m - 28(7:16/m) 158/159bpm 7cal 8.26/8.18mph

8:18 7:57 8:11 7:52 28

Pin Map

0mi in 0

Pace

11%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	107 82-125	772	169 120-184	1/6
0.25	1:58	1:04	8:31	132 128-135	1124	175 172-176	7/2
0.38	3:01	1:03	8:23	125 117-130	1048	176 174-180	4/7
0.50	4:07	1:06	8:50	137 132-143	1211	174 148-178	9/0
0.63	5:19	1:12	9:35	139 132-144	1333	174 138-178	5/1
0.75	6:20	1:01	8:06	140 139-143	1134	179 178-182	1/2
0.88	7:18	58	7:45	139 137-141	1078	180 178-182	3/2
1.00	8:17	59	7:52	140 137-146	1100	178 172-182	1/3
1.13	9:16	59	7:54	140 139-142	1105	180 178-182	2/0
1.25	10:20	1:03	8:27	148 143-151	1251	178 174-180	3/1
1.38	11:23	1:03	8:26	146 141-151	1232	177 176-180	2/0
1.50	12:21	58	7:47	140 137-143	1089	179 178-180	1/2
1.63	13:20	58	7:48	142 139-143	1108	180 178-180	1/2
1.75	14:17	57	7:34	142 139-144	1076	180 178-180	0/2
1.88	15:19	1:03	8:24	137 135-140	1150	180 178-182	0/5
2.00	16:15	55	7:20	130 126-135	954	179 174-182	0/9
2.13	17:22	1:07	8:59	131 127-136	1178	178 166-184	3/6
2.25	18:18	56	7:29	143 135-148	1070	181 180-182	3/5
2.38	19:13	55	7:22	149 146-151	1097	182 182-182	2/1
2.50	20:11	58	7:46	151 149-152	1172	181 178-182	3/1
2.63	21:23	1:11	9:31	150 144-155	1428	165 144-182	6/2
2.75	22:18	55	7:19	143 141-147	1046	183 182-186	1/3
2.88	23:16	58	7:46	150 143-155	1165	181 180-182	4/0
3.00	24:26	1:10	9:17	154 149-159	1430	172 146-184	7/0
3.13	25:27	1:01	8:11	150 147-155	1229	174 134-182	2/3
3.25	26:22	55	7:20	147 146-149	1078	182 180-184	1/4
3.38	27:22	1:00	7:58	147 146-150	1171	181 174-184	1/4
3.50	28:28	1:06	8:46	154 148-160	1351	174 148-182	3/0
3.63	29:26	58	7:46	154 150-163	1196	179 176-184	2/1
3.75	30:24	58	7:48	150 144-153	1169	180 178-184	5/6
3.88	31:22	58	7:43	152 151-154	1174	181 176-186	1/6
4.00	32:18	56	7:27	156 151-161	1162	183 180-186	5/2
4.07	32:47	29	7:20	158 157-159	1158	182 180-184	0/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	9:09
13 2.8%	8:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	4	31:18	7:55
Walk	4.5	140	0.1	1:29	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.97%	More
800m	3:47	7:36	54.76%	More
1km	4:50	7:46	55.87%	More
Mile	7:47	7:47	58.88%	More
5k	24:48	7:59	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.66
5km	24:25	7:52	63.90
5M	41:03	8:13	62.07
10km	52:02	8:22	61.23
10M	1:27:30	8:45	60.28
Half	1:57:31	8:58	58.98
20M	3:06:32	9:20	58.88
Mara	4:10:30	9:34	58.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry