Mon 8th Jun 2020 at 7:00am by Oranj

Run > Steady-State

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Time
42:51
Miles
5.23
Min/mi
8:12
Pacing
89%
WAVA
60.62
Stride(cm)
119
Cals
563
Cadence
165
BPM
136
%MHR
81
B/mi
1115
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:17(5:09/km) 133/141bpm 134cal 11.67/14.95kmph
2) 2km - 10:04(5:02/km) 137/141bpm 134cal 11.91/12.7kmph
3) 2km - 9:38(4:49/km) 133/142bpm 121cal 12.46/13.84kmph
4) 2km - 10:40(5:20/km) 140/146bpm 147cal 11.25/14.11kmph
5) 0.41km - 2:12(5:20/km) 134/139bpm 27cal 11.25/12.26kmph

10:17 10:04 9:38 10:40 2:12

Pace

24%

23%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	121 76-134	1018	164 154-178	5/2
0.50	4:06	2:00	7:59	135 134-136	1078	164 162-168	4/1
0.75	6:12	2:06	8:25	136 131-138	1145	164 164-166	5/3
1.00	8:19	2:07	8:27	138 135-140	1167	167 164-180	6/2
1.25	10:20	2:01	8:05	139 137-141	1123	166 164-170	7/1
1.50	12:21	2:01	8:02	139 134-141	1117	165 164-176	4/2
1.75	14:23	2:02	8:09	137 134-141	1118	165 164-168	5/4
2.00	16:28	2:04	8:18	139 138-141	1153	165 164-166	5/3
2.25	18:28	2:00	8:01	133 126-138	1065	164 162-172	2/10
2.50	20:28	2:00	8:00	136 127-142	1088	165 164-168	8/3
2.75	22:28	2:00	8:01	137 134-142	1099	166 164-174	3/6
3.00	24:25	1:56	7:46	136 130-140	1056	165 162-180	3/7
3.25	26:25	2:00	8:01	125 120-132	1002	164 162-166	0/21
3.50	28:16	1:51	7:25	131 125-136	972	166 164-172	1/5
3.75	30:08	1:52	7:27	137 136-139	1020	166 162-172	1/6
4.00	32:07	1:59	7:57	138 137-140	1098	165 164-170	4/2
4.25	34:31	2:23	9:33	140 138-143	1338	165 162-166	10/2
4.50	36:52	2:21	9:25	144 141-146	1357	164 162-168	17/1
4.75	38:56	2:04	8:16	140 136-142	1157	165 164-170	6/4
5.00	40:54	1:59	7:55	139 136-140	1099	166 164-174	3/5
5.23	42:51	1:57	8:37	134 132-136	1155	165 164-174	2/5

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 42m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	9:05
See your biggest climbs

Cadence

165 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	42:51	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.47%	More
800m	3:30	7:03	57.64%	More
1km	4:26	7:08	59.35%	More
Mile	7:24	7:24	60.40%	More
5k	24:28	7:52	62.19%	More
5 miles	40:53	8:11	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	24:56	8:02	61.02
5M	40:54	8:11	60.68
10km	51:16	8:15	60.50
10M	1:24:05	8:25	61.03
Half	1:51:21	8:30	60.55
20M	2:52:54	8:39	61.79
Mara	3:48:57	8:44	62.22

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