Mon 8th Jun 2020 at 7:00am by The Machine (AHRC)

Walk > General

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Time
25:52
Miles
1.20
Min/mi
21:33
Stride(cm)
58
Cals
125
Cadence
129
BPM
94
%MHR
55.1
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 95/109bpm 106cal 59/67rpm 2.75/3.63mph
2) 0.2m - 4:05(20:16/m) 91/97bpm 19cal 64/70rpm 2.96/3.13mph

21:47 4:05

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:45	93 88-100	2859	123 118-126
0.13	3:52	1:56	31:03	87 79-93	2702	129 124-134
0.19	5:18	1:26	22:57	88 81-99	2020	127 118-132
0.25	6:36	1:18	20:45	98 93-101	2034	130 128-132
0.31	7:52	1:16	20:17	95 92-99	1928	128 124-130
0.38	9:11	1:19	21:10	94 90-97	1990	129 126-132
0.44	10:25	1:14	19:41	97 94-100	1909	130 128-132
0.50	11:40	1:15	20:06	96 92-100	1929	130 128-132
0.56	12:58	1:18	20:43	98 94-102	2031	129 126-130
0.63	14:14	1:16	20:17	101 96-109	2048	128 124-130
0.69	15:28	1:13	19:36	102 96-107	1999	130 128-132
0.75	16:47	1:19	21:10	94 89-98	1989	130 124-132
0.81	17:59	1:12	19:19	95 91-98	1836	130 128-132
0.88	19:19	1:19	21:12	95 93-99	2014	129 124-132
0.94	20:33	1:14	19:51	96 94-100	1905	130 128-132
1.00	21:48	1:15	19:59	96 92-100	1919	130 128-132
1.06	23:01	1:13	19:25	91 84-97	1767	131 128-140
1.13	24:19	1:18	20:49	89 85-93	1853	130 126-132
1.19	25:36	1:17	20:33	92 89-94	1890	128 126-132
1.20	25:52	16	20:31	95 94-95	1950	129 128-130

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:57	20:02	More
1km	12:30	20:07	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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