Mon 8th Jun 2020 at 6:00am by richmac

Run > General

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Time
45:39
Miles
4.86
Min/mi
9:24
Pacing
75%
WAVA
50.29
Stride(cm)
106
Cals
546
Cadence
163
BPM
149
%MHR
88.4
B/mi
1403
Asc(m)
198
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:14(10:14/m) 145/157bpm 117cal 5.87/8.43mph
2) 1m - 9:22(9:22/m) 149/155bpm 112cal 6.41/7.39mph
3) 1m - 8:24(8:24/m) 151/157bpm 103cal 7.15/7.89mph
4) 1m - 8:50(8:50/m) 151/165bpm 108cal 6.79/8.18mph
5) 0.86m - 8:50(10:13/m) 152/167bpm 106cal 5.87/7.18mph

10:14 9:22 8:24 8:50 8:50

snogard
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Pace

15%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:00	14:48	143 111-155	2116	161 120-164	17/3
0.50	6:11	2:29	9:56	152 148-157	1510	161 156-166	8/1
0.75	8:56	2:45	10:59	146 135-154	1605	156 146-162	28/14
1.00	11:14	2:18	9:12	136 129-140	1251	162 156-164	6/40
1.25	13:28	2:14	8:55	148 139-155	1320	163 156-166	5/1
1.50	15:42	2:15	8:58	150 149-153	1346	164 160-166	8/7
1.75	18:18	2:35	10:21	148 142-154	1532	161 156-166	21/5
2.00	20:37	2:19	9:17	150 148-152	1392	163 160-166	12/1
2.25	22:50	2:14	8:55	153 151-156	1363	165 162-168	6/2
2.50	24:59	2:09	8:35	152 149-157	1303	166 164-168	3/8
2.75	27:03	2:04	8:17	149 146-151	1233	166 164-168	1/15
3.00	29:00	1:57	7:46	151 146-154	1174	168 166-170	0/17
3.25	31:06	2:06	8:24	153 149-156	1286	166 162-170	9/4
3.50	33:15	2:09	8:38	152 145-157	1311	165 162-170	1/27
3.75	35:25	2:10	8:39	149 142-154	1289	164 154-168	7/7
4.00	37:51	2:26	9:43	152 146-167	1477	159 150-168	21/5
4.25	40:15	2:25 +7	9:39	151 144-167	1457	164 142-168	7/10
4.50	42:47	2:31	10:05	154 146-159	1554	161 158-164	14/8
4.75	45:24	2:38	10:31	153 146-162	1609	164 160-168	15/13
4.86	46:47	1:23	12:16	151 145-155	1852	157 96-164	2/5

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 74m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.4%	10:37
24 2.1%	9:04
21 8.7%	8:44
19 3.5%	10:17
14 10.2%	11:18
11 1.3%	8:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	4.9	45:32	9:35
Walk	0.3	125	0	9	35:55
Still	0.2	-	-	6	-
Pause	2.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.96%	More
800m	3:54	7:51	49.29%	More
1km	4:59	8:01	50.31%	More
Mile	8:12	8:12	51.94%	More
5k	27:18	8:47	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:25	9:09	51.00
5M	47:03	9:25	50.15
10km	59:14	9:32	49.74
10M	1:38:05	9:49	49.64
Half	2:10:35	9:58	48.95
20M	3:24:30	10:14	49.53
Mara	4:32:16	10:24	49.61

Bespoke Fields

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