Mon 8th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:09:40
Miles
7.16
Min/mi
9:44
Pacing
92%
WAVA
55.69
Stride(cm)
92
Cals
649
Cadence
180
BPM
155
%MHR
90.9
B/mi
1512
Asc(m)
146
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/142bpm 78cal 5.86/6.66mph
2) 1m - 10:20(10:20/m) 145/161bpm 88cal 5.8/6.41mph
3) 1m - 9:17(9:17/m) 149/154bpm 81cal 6.46/6.89mph
4) 1m - 9:23(9:23/m) 151/165bpm 82cal 6.39/7.16mph
5) 1m - 9:20(9:20/m) 157/164bpm 87cal 6.43/6.74mph
6) 1m - 9:52(9:52/m) 178/189bpm 111cal 6.08/6.39mph
7) 1m - 9:47(9:47/m) 175/188bpm 107cal 6.13/6.89mph
8) 0.16m - 1:26(8:40/m) 177/186bpm 15cal 6.92/6.91mph

10:14 10:20 9:17 9:23 9:20 9:52 9:47 1:26

Pin Map

3 Conduits

0mi in 0

Pace

31%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +4	10:29	127 91-142	1331	184 178-190	3/3
0.50	5:09	2:32	10:06	135 131-139	1365	187 182-192	6/4
0.75	7:40	2:32 +4	10:06	136 133-139	1374	185 152-192	1/3
1.00	10:22	2:41	10:45	136 128-141	1463	180 168-186	16/1
1.25	12:55	2:34	10:14	136 123-149	1392	180 174-184	9/2
1.50	15:24	2:29	9:55	144 140-149	1428	181 176-186	8/3
1.75	17:57	2:33	10:12	145 142-150	1479	179 174-182	10/4
2.00	20:48	2:51 +6	11:23	152 147-161	1731	178 172-182	8/8
2.25	23:03	2:15	9:01	150 147-152	1352	181 174-184	2/6
2.50	25:32	2:29	9:55	150 148-153	1488	178 176-182	6/1
2.75	27:50	2:18	9:13	147 142-153	1354	180 176-184	2/6
3.00	30:05	2:15	9:01	150 142-154	1354	181 178-184	0/10
3.25	32:15	2:10	8:40	150 146-154	1299	179 174-184	0/17
3.50	34:42	2:27	9:46	151 148-155	1476	179 176-184	6/1
3.75	37:04	2:22	9:28	149 146-152	1410	179 172-182	4/6
4.00	39:29	2:25	9:40	155 146-163	1498	179 176-182	9/3
4.25	41:46	2:17	9:08	157 153-161	1434	178 174-182	2/12
4.50	44:11	2:25	9:41	157 155-160	1521	179 178-182	11/0
4.75	46:31	2:20	9:19	158 152-163	1472	180 178-184	3/3
5.00	48:48	2:18	9:10	155 152-159	1422	179 176-182	0/6
5.25	51:13	2:25	9:40	179 164-189	1732	179 176-180	5/2
5.50	53:38	2:24	9:37	181 173-189	1741	179 174-182	7/1
5.75	56:09	2:31	10:06	178 173-186	1797	177 166-180	7/4
6.00	58:41	2:32	10:06	175 164-186	1768	176 170-180	1/9
6.25	1:01:02	2:21	9:25	174 171-177	1638	181 178-186	4/1
6.50	1:03:34	2:33 +4	10:10	175 170-178	1781	177 170-182	0/21
6.75	1:06:05	2:31	10:03	175 172-179	1759	180 176-182	5/0
7.00	1:08:32	2:27	9:47	177 167-188	1732	179 176-184	2/6
7.16	1:09:58	1:26	8:43	175 162-186	1526	179 176-184	1/3

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 43m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:58
15 2.0%	9:28
14 1.9%	10:27
12 3.0%	9:45
12 3.1%	10:17
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	7.2	1:09:44	9:45
Walk	0.2	123	0	10	INF:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.72%	More
800m	4:23	8:49	49.15%	More
1km	5:30	8:51	51.06%	More
Mile	9:08	9:08	52.33%	More
5k	29:01	9:20	56.17%	More
5 miles	47:40	9:32	55.93%	More
10k	1:00:09	9:41	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:45	9:15	56.68
5M	47:37	9:31	56.00
10km	59:57	9:39	55.67
10M	1:39:16	9:56	55.72
Half	2:12:10	10:05	55.02
20M	3:26:58	10:21	55.68
Mara	4:35:34	10:31	55.76

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