-
Time
20:28
-
Miles
1.22
-
Min/mi
16:47
-
Stride(cm)
78
-
Cals
100
-
Cadence
124
-
BPM
89
-
%MHR
51.8
-
B/mi
1485
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 20:28(16:45/m) 89/103bpm 100cal 62/76rpm 3.58/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
100 98-101 |
1999 |
125 114-152 |
3/3 |
0.13 |
2:41 |
1:26 |
22:51 |
92 81-103 |
2102 |
122 118-126 |
3/1 |
0.19 |
3:42 |
1:01 |
16:20 |
85 82-90 |
1388 |
123 120-126 |
0/3 |
0.25 |
4:50 |
1:08 |
18:16 |
84 81-86 |
1534 |
123 118-126 |
1/1 |
0.31 |
5:44 |
54 |
14:20 |
84 82-87 |
1204 |
125 122-128 |
1/4 |
0.38 |
6:40 |
56 |
14:52 |
82 80-84 |
1220 |
126 124-128 |
0/5 |
0.44 |
7:38 |
58 |
15:25 |
80 78-81 |
1234 |
126 122-128 |
0/6 |
0.50 |
8:41 |
1:03 |
16:44 |
82 79-85 |
1373 |
126 124-126 |
0/5 |
0.56 |
9:41 |
1:01 |
16:12 |
83 80-86 |
1345 |
126 122-128 |
0/2 |
0.63 |
10:40 |
59 |
15:41 |
83 80-83 |
1302 |
126 122-128 |
0/2 |
0.69 |
11:47 |
1:07 |
17:49 |
84 82-89 |
1496 |
124 120-126 |
2/1 |
0.75 |
12:42 |
55 |
14:34 |
87 86-92 |
1268 |
123 118-128 |
3/1 |
0.81 |
13:41 |
59 |
15:45 |
90 88-93 |
1418 |
126 122-128 |
1/1 |
0.88 |
14:55 |
1:14 |
19:49 |
90 86-94 |
1783 |
121 116-126 |
5/1 |
0.94 |
15:57 |
1:02 |
16:40 |
93 91-96 |
1550 |
119 108-126 |
5/1 |
1.00 |
16:57 |
1:00 |
16:01 |
90 87-93 |
1442 |
122 112-126 |
5/0 |
1.06 |
17:52 |
55 |
14:35 |
98 95-100 |
1428 |
126 120-130 |
2/1 |
1.13 |
18:56 |
1:04 |
17:10 |
99 95-102 |
1699 |
125 120-130 |
4/0 |
1.19 |
20:02 |
1:06 |
17:34 |
90 88-98 |
1581 |
124 118-130 |
3/1 |
1.22 |
20:28 |
26 |
12:47 |
91 89-93 |
1163 |
123 120-126 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:07 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
16:12 |
16:12 |
More |
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