Mon 8th Jun 2020 at 6:00am by Pez
Walk > General
-
Time
10:04
-
Miles
0.52
-
Min/mi
19:22
-
Stride(cm)
68
-
Cals
45
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 10:04(19:17/m) 45cal 37/85rpm 3.11/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:54 |
128 122-132 |
0.13 |
2:03 |
59 |
15:51 |
127 122-130 |
0.19 |
3:30 |
1:27 |
23:19 |
124 120-130 |
0.25 |
4:43 |
1:12 |
19:18 |
122 122-126 |
0.31 |
5:55 |
1:12 |
19:16 |
119 92-122 |
0.38 |
7:08 |
1:13 |
19:31 |
113 102-122 |
0.44 |
8:24 |
1:16 |
20:21 |
113 90-122 |
0.50 |
9:40 |
1:16 |
20:09 |
120 102-170 |
0.52 |
10:04 |
24 |
18:59 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:33 |
19:12 |
More |
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