Mon 8th Jun 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
37:52
Miles
3.03
Min/mi
12:30
Pacing
60%
WAVA
38.85
Stride(cm)
72
Cals
320
Cadence
180
BPM
114
%MHR
66.7
B/mi
1426
Asc(m)
94
Hillscore
2
Surface
Mixed

Notes & Comments

Early morning to the golf course.

14:28 12:05 11:00 18

Pace

33%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	106 80-119	1481	181 118-192	5/2
0.25	3:49	2:04	16:31	118 112-122	1950	185 118-194	5/2
0.38	5:59	2:11	17:26	118 101-123	2058	183 118-194	3/9
0.50	8:01	2:02	16:16	100 86-126	1627	181 118-194	4/1
0.63	9:34	1:32	12:17	111 97-119	1364	176 94-196	2/6
0.75	10:59	1:25	11:20	116 113-120	1315	185 174-188	3/2
0.88	12:47	1:49	14:29	118 115-123	1709	175 94-188	7/3
1.00	14:29	1:41	13:32	116 107-123	1569	157 102-182	1/3
1.13	15:56	1:27	11:39	114 92-123	1327	178 174-192	1/3
1.25	17:25	1:29	11:52	118 105-120	1401	181 178-184	8/0
1.38	18:53	1:28	11:43	120 118-123	1406	181 174-190	3/9
1.50	20:27	1:34	12:28	119 116-121	1484	174 116-184	5/2
1.63	22:30	2:03	16:26	107 89-119	1759	152 110-184	8/2
1.75	23:48	1:18	10:27	116 109-123	1212	181 176-186	0/9
1.88	27:14	3:25	27:24	110 85-118	3014	181 176-182	5/3
2.00	28:33	1:19	10:32	113 101-118	1191	183 178-192	1/7
2.13	30:02	1:29	11:51	115 112-118	1363	184 170-190	2/2
2.25	31:29	1:27	11:39	117 115-119	1362	187 182-192	4/2
2.38	32:50	1:21	10:49	113 108-127	1222	189 176-192	4/6
2.50	34:15	1:25	11:21	116 111-127	1317	188 182-192	4/2
2.63	35:34	1:19	10:34	117 112-120	1236	186 180-192	6/3
2.75	36:51	1:16	10:11	117 114-119	1192	186 182-192	2/7
2.88	38:14	1:24	11:10	119 116-121	1328	185 182-192	2/2
3.00	39:33	1:19	10:29	114 104-120	1196	186 182-190	2/2
3.03	39:50	17	11:04	112 110-114	1240	185 182-186	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 18m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	11:47
12 4.3%	11:31
See your biggest climbs

Cadence

180 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	183	2.9	34:59	12:03
Walk	5.5	114	0.1	2:04	16:41
Still	7.0	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.40%	More
800m	5:06	10:15	39.35%	More
1km	6:28	10:24	40.39%	More
Mile	10:51	10:51	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.34
5km	38:59	12:33	38.71
5M	1:07:42	13:32	36.34
10km	1:27:07	14:01	35.29
10M	2:31:17	15:08	33.62
Half	3:26:56	15:48	32.29
20M	5:38:03	16:54	31.32
Mara	7:42:24	17:39	30.53

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