Mon 8th Jun 2020 at 6:00am by Ex Chimney

Run > General

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Time
45:07
Miles
4.84
Min/mi
9:19
Pacing
71%
WAVA
51.90
Stride(cm)
101
Cals
603
Cadence
171
BPM
134
%MHR
72.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 121/140bpm 130cal 5.46/7.83mph
2) 1m - 10:21(10:21/m) 132/173bpm 137cal 5.8/7.68mph
3) 1m - 8:54(8:54/m) 138/149bpm 125cal 6.74/11.21mph
4) 1m - 7:31(7:31/m) 140/148bpm 105cal 7.99/10.48mph
5) 0.84m - 7:22(8:45/m) 144/151bpm 106cal 6.85/8.37mph

11:00 10:21 8:54 7:31 7:22

Pin Map

0mi in 0

Pace

13%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	111 79-127	1418	169 122-178
0.50	5:58	2:46	11:04	127 122-136	1406	172 126-182
0.75	8:08	2:11	8:43	127 117-139	1106	175 170-182
1.00	10:59	2:50	11:22	121 110-130	1375	171 120-178
1.25	13:08	2:09	8:38	125 123-127	1079	176 170-178
1.50	15:10	2:02	8:07	131 126-133	1062	176 170-180
1.75	18:06	2:56	11:43	129 120-135	1511	171 122-180
2.00	21:20	3:14	12:56	142 121-173	1837	158 116-182
2.25	23:57	2:37	10:29	136 124-148	1425	171 124-180
2.50	26:04	2:07	8:30	137 129-148	1164	170 122-188
2.75	28:12	2:08	8:32	140 135-147	1196	170 90-188
3.00	30:14	2:01	8:05	140 135-146	1131	171 88-186
3.25	32:00	1:46	7:05	141 136-148	998	172 92-184
3.50	33:40	1:40	6:40	140 136-143	934	182 176-192
3.75	35:45	2:05	8:19	139 132-144	1157	174 170-178
4.00	37:45	2:00	7:59	139 134-144	1110	173 172-176
4.25	40:09	2:24	9:36	143 140-149	1374	175 120-186
4.50	42:14	2:05	8:20	145 137-151	1209	174 170-178
4.75	44:21	2:07	8:27	142 139-147	1201	174 170-178
4.84	45:07	46	8:34	145 143-148	1242	171 170-174

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	4.7	41:39	8:57
Walk	7.3	120	0.2	3:17	17:54
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.49%	More
800m	3:20	6:41	59.27%	More
1km	4:13	6:47	60.96%	More
Mile	7:19	7:19	59.65%	More
5k	27:14	8:46	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:12	9:05	52.64
5M	46:42	9:20	51.80
10km	58:48	9:28	51.39
10M	1:37:22	9:44	51.32
Half	2:09:38	9:54	50.62
20M	3:23:00	10:09	51.22
Mara	4:30:16	10:19	51.30

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