Mon 8th Jun 2020 at 6:00am by Pez

Run > General

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Time
25:53
Miles
3.24
Min/mi
7:59
Pacing
76%
WAVA
57.19
Stride(cm)
112
Cals
384
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 121cal 7.02/8mph
2) 1m - 7:42(7:42/m) 118cal 7.79/9.29mph
3) 1m - 7:55(7:55/m) 119cal 7.58/9mph
4) 0.24m - 1:43(7:09/m) 26cal 8.39/10.29mph

8:33 7:42 7:55 1:43

Pin Map

0mi in 0

Pace

23%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:54	1:54 +34	15:14	174 114-182
0.25	3:03	1:09	9:13	179 174-184
0.38	4:11	1:08	9:00	178 172-184
0.50	5:12	1:01	8:09	182 178-188
0.63	6:17	1:05	8:40	178 176-180
0.75	7:15	58	7:46	179 176-184
0.88	8:11	55	7:23	182 178-190
1.00	9:07	57	7:34	178 178-180
1.13	10:16	1:09 +5	9:12	179 174-182
1.25	11:14	57	7:39	182 178-186
1.38	12:10	56	7:28	181 178-184
1.50	13:07	57	7:35	184 176-190
1.63	14:02	55	7:23	188 182-192
1.75	15:03	1:01	8:09	181 176-190
1.88	16:07	1:04	8:31	178 176-182
2.00	16:55	48	6:22	188 182-194
2.13	17:55	1:00	7:59	179 176-186
2.25	19:00	1:05	8:38	180 174-188
2.38	19:53	53	7:06	179 176-182
2.50	20:52	59	7:54	181 178-188
2.63	21:52	1:00	7:57	175 122-188
2.75	22:49	57	7:36	179 176-182
2.88	23:50	1:02	8:13	179 176-184
3.00	24:49	58	7:48	179 176-182
3.13	25:37	48	6:28	174 122-180
3.24	26:32	55	7:56	185 174-194

Cadence

180 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	3.2	25:46	8:12
Walk	0.8	120	0	12	7:34
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.67%	More
800m	3:42	7:26	50.66%	More
1km	4:40	7:30	52.40%	More
Mile	7:36	7:36	54.73%	More
5k	24:31	7:54	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:45	7:58	57.20
5M	41:00	8:12	56.16
10km	51:37	8:18	55.68
10M	1:25:29	8:33	55.53
Half	1:53:48	8:41	54.75
20M	2:58:13	8:55	55.40
Mara	3:57:16	9:03	55.48

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